Lowest-Calorie The Capital Grille Meals (2026): Every Item Ranked

The lowest-calorie item at The Capital Grille (above a few calories) is Sauteed Spinach, at 30 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at The Capital Grille (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Sauteed Spinach	Appetizers & Sides	30	2	4	2
2	Grilled Asparagus w/ Lemon Mosto	Appetizers & Sides	40	2	3	4
3	Iced Tea w/ Simple Syrup	Beverages	70	0	17	0
4	Lollipop Lamb Chops	Entrees	90	10	1	6
5	Grapefruit Soda	Beverages	110	0	27	0
6	French Beans w/ Tomatoes	Appetizers & Sides	120	2	7	11
7	French Green Beans	Appetizers & Sides	120	2	7	10
8	Seared Dry Aged Sirloin	Entrees	120	15	2	7
9	Sparkling Wine, 5 oz	Beverages	120	0	8	0
10	6 Fresh Oysters On the 1/2	Appetizers & Sides	130	4	24	1
11	Tuna Tartare w/ Avocado, Mango & Sriracha	Appetizers & Sides	130	16	9	3
12	Cognac or Brandy, 2 oz	Beverages	130	0	0	0
13	Tequila, 2 oz	Beverages	130	0	0	0
14	Mint Lemonade	Beverages	140	0	36	0
15	Roasted Wild Mushrooms	Appetizers & Sides	140	3	5	14
16	Dessert Wine, 3 oz	Beverages	140	0	12	0
17	Scotch, 2 oz	Beverages	140	0	0	0
18	Port, 3 oz	Beverages	140	0	11	0
19	The Bohemian	Beverages	150	0	8	0
20	Grappa, 2 oz	Beverages	150	0	0	0
21	Cordials, Herbal or Fruit, 2 oz	Beverages	150	0	19	0
22	White Wine, 6 oz	Beverages	150	0	4	0
23	Whiskey or Bourbon, 2 oz	Beverages	160	0	0	0
24	Red Wine, 6 oz	Beverages	160	0	5	0
25	Porcini Mushroom Bisque, Cup	Soup	160	3	12	11
26	5 Shrimp, Prawn Cocktail	Appetizers & Sides	170	26	16	0.5
27	Stoli Doli	Beverages	170	0	8	0
28	Adults Only Arnold Palmer	Beverages	180	15	110	0
29	Blackberry Bourbon Sidecar	Beverages	180	0	14	0
30	Grapefruit Buck	Beverages	190	0	22	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at The Capital Grille?

Sauteed Spinach is among the lowest at 30 calories on the US menu.

What can I eat at The Capital Grille on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does The Capital Grille have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at The Capital Grille, start with Sauteed Spinach at 30 calories. Log it in Nutrola to keep the rest of your day on track.