Lowest-Calorie Tim Hortons Meals (2026): Every Item Ranked

The lowest-calorie item at Tim Hortons (above a few calories) is Dark Roast Coffee, Small, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Tim Hortons (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Dark Roast Coffee, Small	Beverages	5	0	0	0
2	Decaffeinated Coffee, Small	Beverages	5	0	0	0
3	Iced Coffee w/ Milk	Beverages	45	1	9	0
4	Tea w/ 1 Milk & 1 Sugar	Beverages	45	1	9	0
5	Raspberry Timbit	Baked Goods	45	1	8	1
6	Honey Dip Timbit	Baked Goods	45	1	8	1
7	Lemon Filled Timbit	Baked Goods	45	1	7	1
8	Iced Coffee w/ Chocolate Milk	Beverages	50	1	11	0
9	Apple Fritter Timbit	Baked Goods	50	1	9	1.5
10	Old Fashion Plain Timbit	Baked Goods	50	1	7	2.5
11	Strawberry Filled Timbit	Baked Goods	50	1	8	1
12	Honey Cruller Timbit	Baked Goods	60	0	8	3
13	Old Fashion Sugar Timbit	Baked Goods	60	1	8	2.5
14	Margarine	Toppings & Ingredients	60	0	0	7
15	Sour Cream Plain Timbit	Baked Goods	70	1	7	4.5
16	Toasted Coconut Timbit	Baked Goods	70	1	11	3.5
17	Old Fashion Glazed Timbit	Baked Goods	70	1	10	2.5
18	Cappuccino, Small	Beverages	70	7	11	0
19	Chocolate Glazed Timbit	Baked Goods	70	1	10	3
20	Original Blend Coffee w/ 1 Cream & 1 Sugar	Beverages	75	1	9	3.5
21	Birthday Cake Timbit	Baked Goods	80	1	12	3
22	Flavored Iced Coffee w/ Cream	Beverages	80	0	11	4
23	Whipped Topping & Drizzle	Toppings & Ingredients	80	0	7	5
24	Iced Coffee w/ Cream, Small	Beverages	80	0	10	4
25	Latte, Small	Beverages	80	8	12	0
26	Hearty Vegetable Soup	Soup	80	4	14	0
27	Light Plain Cream Cheese Spread	Toppings & Ingredients	90	3	3	7
28	Sour Cream Glazed Timbit	Baked Goods	90	1	12	4.5
29	Butter	Toppings & Ingredients	100	0	0	11
30	Garden Vegetable Cream Cheese Spread	Toppings & Ingredients	100	2	2	10

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Tim Hortons, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Tim Hortons?

Dark Roast Coffee, Small is among the lowest at 5 calories on the US menu.

What can I eat at Tim Hortons on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Tim Hortons have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Tim Hortons, start with Dark Roast Coffee, Small at 5 calories. Log it in Nutrola to keep the rest of your day on track.