Lowest Calorie Wagamama Meals in 2023: Every Item Ranked

When it comes to dining out, finding low calorie meals can be a challenge. Wagamama offers a variety of dishes that cater to different calorie needs. From light bites to more substantial meals, there is something for everyone in this popular restaurant. Below, we break down their offerings into five calorie tiers to help you make informed choices.

Tier 1: Under 200 Calories

Under 200 calories, Edamame Beans stand out as a nutritious choice with 140 calories and 12g of protein. Prawn Crackers are also available at 200 calories, providing a tasty yet slightly higher calorie option.

Menu Item	Calories	Protein	Category
Edamame Beans	140 kcal	12 g	Sides

Tier 2: 200 to 350 Calories

In the 200 to 350 calorie range, Chicken Gyoza is a great pick at 280 calories and 14g of protein. This dish delivers a satisfying flavor without going overboard on calories.

Menu Item	Calories	Protein	Category
Prawn Crackers	200 kcal	2 g	Sides
Chicken Gyoza (6)	280 kcal	14 g	Sides

Tier 3: 350 to 500 Calories

For those looking at meals between 350 and 500 calories, the Bang Bang Cauliflower is a flavorful option at 360 calories with 8g of protein. It's a great way to enjoy a hearty dish while keeping your calorie count in check.

Menu Item	Calories	Protein	Category
Bang Bang Cauliflower	360 kcal	8 g	Sides

Tier 4: 500 to 700 Calories

Moving into the 500 to 700 calorie tier, Chicken Ramen offers a delicious balance at 510 calories and 34g of protein. If you're feeling adventurous, the Chilli Chicken Ramen at 570 calories provides an extra kick.

Menu Item	Calories	Protein	Category
Chicken Ramen	510 kcal	34 g	Ramen
Chocolate Layer Cake	520 kcal	6 g	Desserts
Chilli Chicken Ramen	570 kcal	36 g	Ramen
Tantanmen	620 kcal	30 g	Ramen
Chicken Yaki Soba	680 kcal	38 g	Noodles
Teriyaki Chicken Donburi	680 kcal	36 g	Rice

Tier 5: 700+ Calories , The Danger Zone

Finally, for meals above 700 calories, options like Chicken Yaki Soba and Teriyaki Chicken Donburi both come in at 680 calories. If you're looking for something even more indulgent, the Duck Donburi at 740 calories or Pad Thai at 750 calories might catch your eye.

Menu Item	Calories	Protein	Category
Duck Donburi	740 kcal	32 g	Rice
Pad Thai	750 kcal	28 g	Noodles
Firecracker Chicken	820 kcal	46 g	Noodles
Yasai Katsu Curry	960 kcal	18 g	Curry
Chicken Katsu Curry	1120 kcal	42 g	Curry

Wagamama vs. Other Chains on Calories

When comparing Wagamama to other fast-food chains, their focus on fresh ingredients and unique flavors sets them apart.

Chain	Lightest Real Item	Calories	Protein	Per 100cal
Wagamama	Edamame Beans	140 kcal	12 g	8.6 g
McDonald's	Hash Brown	140 kcal	1 g	0.7 g
Wendy's	Buttermilk Ranch Sauce	120 kcal	0 g	0 g
Chick-fil-A	Kale Crunch Side	120 kcal	3 g	2.5 g

Many fast-food options can be high in calories and low in nutritional value. Wagamama, however, offers a variety of meals that provide both flavor and nutrition. This makes it easier for diners to enjoy a meal without compromising their dietary goals.

The Complete Wagamama Calorie Reference Table

Item	Calories	Protein	Tier
Edamame Beans	140 kcal	12 g	Under 200
Prawn Crackers	200 kcal	2 g	200-350
Chicken Gyoza (6)	280 kcal	14 g	200-350
Bang Bang Cauliflower	360 kcal	8 g	350-500
Chicken Ramen	510 kcal	34 g	500-700
Chocolate Layer Cake	520 kcal	6 g	500-700
Chilli Chicken Ramen	570 kcal	36 g	500-700
Tantanmen	620 kcal	30 g	500-700
Chicken Yaki Soba	680 kcal	38 g	500-700
Teriyaki Chicken Donburi	680 kcal	36 g	500-700
Duck Donburi	740 kcal	32 g	700+
Pad Thai	750 kcal	28 g	700+
Firecracker Chicken	820 kcal	46 g	700+
Yasai Katsu Curry	960 kcal	18 g	700+
Chicken Katsu Curry	1120 kcal	42 g	700+

How to Track Wagamama in Nutrola

The biggest mistake dieters make at Wagamama is not logging the order. "A burger and some fries" is a guess that can be off by 200 to 400 calories. Nutrola's verified restaurant database includes Wagamama with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Wagamama Low-Calorie Quick Reference

Situation	Best Order	Calories	Protein
Lightest real meal	Edamame Beans	140 kcal	12 g

The Bottom Line

Wagamama provides a range of meals that cater to various calorie needs, from light snacks to heartier dishes. With options like Edamame Beans and Chicken Ramen, you can enjoy a fulfilling meal without exceeding your calorie limit. Don't forget to explore Nutrola's free trial to discover more about healthy eating and make informed dietary choices.