Lowest-Calorie Wawa Meals (2026): Every Item Ranked

The lowest-calorie item at Wawa (above a few calories) is Diet Green Tea, 16 oz, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Wawa (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Diet Green Tea, 16 oz	Beverages	5	0	1	0
2	Hot Peppers, for Hoagies	Toppings & Ingredients	5	0	1	0
3	Jalapeno Peppers, for Junior Hot Hoagies	Toppings & Ingredients	5	0	1	0
4	Onions, for Breakfast Bowl	Toppings & Ingredients	5	0	1	0
5	Tomato, for Breakfast Bowl	Toppings & Ingredients	5	0	1	0
6	Sauteed Onions, for Breakfast Burritos	Toppings & Ingredients	5	0	1	0
7	Red Onion, for Custom Salads	Toppings & Ingredients	5	0	1	0
8	Romaine, 4 Green Combo, for Custom Salads	Toppings & Ingredients	5	0	1	0
9	Side of Hot Peppers, for Sandwiches	Toppings & Ingredients	5	0	1	0
10	Kenyan AA Coffee, 20 oz	Beverages	5	0	0	0
11	Kenyan AA Coffee, 24 oz	Beverages	5	0	0	0
12	Carrot Ribbons, for Custom Salads	Toppings & Ingredients	5	0	2	0
13	Cherry Pepper Relish, for Cheese Artisan Sandwich	Toppings & Ingredients	5	0	1	0
14	Fresh Salsa, Extra	Toppings & Ingredients	5	0	1	0
15	Spinach 2 Green Combo	Toppings & Ingredients	5	1	1	0
16	Spinach 4 Green Combo	Toppings & Ingredients	5	0	1	0
17	Spinach, 3 Green Combo, for Custom Salads	Toppings & Ingredients	5	0	1	0
18	Spring Mix 2 Green Combo	Toppings & Ingredients	5	1	1	0
19	Spring Mix, 3 Green Combo, for Custom Salads	Toppings & Ingredients	5	0	1	0
20	Spring Mix, 4 Green Combo, for Custom Salads	Toppings & Ingredients	5	0	0	0
21	Vinegar, Extra, Junior	Toppings & Ingredients	5	0	0	0
22	Colombian Coffee, 20 oz	Beverages	5	0	0	0
23	Colombian Coffee, 24 oz	Beverages	5	0	0	0
24	Dark Roast Coffee, 20 oz	Beverages	5	0	0	0
25	Dark Roast Coffee, 24 oz	Beverages	5	0	0	0
26	Decaffeinated Coffee, 20 oz	Beverages	5	0	0	0
27	Decaffeinated Coffee, 24 oz	Beverages	5	0	0	0
28	Diet Lemonade, 16 oz	Beverages	10	0	3	0
29	Diet Iced Tea w/ Lemon, 16 oz	Beverages	10	0	2	0
30	Diet Peach Tea, 16 oz	Beverages	10	0	3	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Wawa?

Diet Green Tea, 16 oz is among the lowest at 5 calories on the US menu.

What can I eat at Wawa on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Wawa have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Wawa, start with Diet Green Tea, 16 oz at 5 calories. Log it in Nutrola to keep the rest of your day on track.