Lowest-Calorie Yard House Meals (2026): Every Item Ranked

The lowest-calorie item at Yard House (above a few calories) is Sugarfree Red Bull, at 10 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Yard House (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Sugarfree Red Bull	Beverages	10	1	3	0
2	Island Grilled	Toppings & Ingredients	20	0	0	2.5
3	Steamed Veggies	Appetizers & Sides	25	2	5	0
4	Mango Papaya Salsa	Appetizers & Sides	30	0	8	0
5	Edamame, Kids	Appetizers & Sides	40	3	3	2
6	GS Chilled Edamame, GS Sides	Appetizers & Sides	40	3	3	2
7	Vitamin Water XXX	Beverages	45	0	13	0
8	Blackened	Toppings & Ingredients	50	0	2	5
9	Garlic Bok Choy	Appetizers & Sides	60	2	3	5
10	Ham	Toppings & Ingredients	60	7	1	2
11	GS Sauteed Asparagus	Appetizers & Sides	60	3	5	4
12	GS Steamed Mixed Vegetables	Appetizers & Sides	60	3	8	2.5
13	GS Fresh Fruit	Appetizers & Sides	80	1	20	0
14	Seagrams Ginger Ale	Beverages	80	0	21	0
15	Coke	Beverages	90	0	26	0
16	Sprite	Beverages	90	0	25	0
17	Lemonade, Kids	Beverages	90	0	24	0
18	Orange Juice, Kids	Beverages	90	2	22	0
19	Brown Rice, Kids	Appetizers & Sides	90	2	18	0.5
20	Cherry Coke	Beverages	100	0	28	0
21	Cucumber Berry Soda	Beverages	100	0	24	0
22	Dr Pepper	Beverages	100	0	27	0
23	Mango Berry Soda	Beverages	100	0	25	0
24	Sake, 2 oz	Beverages	100	0	4	0
25	Cranberry Juice, Kids	Beverages	100	0	24	0
26	GS Mixed Field Greens Salad	Salads	100	1	7	8
27	Chilled Edamame	Appetizers & Sides	100	15	19	5
28	Aloha Sauce	Toppings & Ingredients	110	1	27	0
29	Jasmine Rice, Kids	Appetizers & Sides	110	2	23	0
30	Barqs Root Beer	Beverages	110	0	30	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Yard House?

Sugarfree Red Bull is among the lowest at 10 calories on the US menu.

What can I eat at Yard House on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Yard House have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Yard House, start with Sugarfree Red Bull at 10 calories. Log it in Nutrola to keep the rest of your day on track.