Lowfat Cottage Cheese (2% milkfat): Calories and Nutrition Facts (per 100 g)
Lowfat Cottage Cheese (2% milkfat) has 81 calories per 100 g, with 10.4 g protein, 4.8 g carbs (4 g sugar), 0 g fiber, and 2.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Lowfat Cottage Cheese (2% milkfat) has 81 calories. It provides 10.4 g protein, 4.8 g carbs (4 g sugar), 0 g fiber, and 2.3 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.
Lowfat Cottage Cheese (2% milkfat): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 4.8 g | 2% |
| Sugars | 4 g | — |
| Fiber | 0 g | 0% |
| Fat | 2.3 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Sodium | 308 mg | 13% |
Lowfat Cottage Cheese (2% milkfat): nutrition and health
Lowfat Cottage Cheese (2% milkfat) can be part of a varied diet. A useful source of protein, with 10.4 g per 100 g. Where the calories come from: about 51% protein, 23% carbs, and 25% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lowfat Cottage Cheese (2% milkfat)?
A 100 g serving of Lowfat Cottage Cheese (2% milkfat) has 81 calories.
How much protein is in lowfat Cottage Cheese (2% milkfat)?
About 10.4 g of protein per 100 g, alongside 4.8 g carbs and 2.3 g fat.
How much sugar is in lowfat Cottage Cheese (2% milkfat)?
A 100 g serving of Lowfat Cottage Cheese (2% milkfat) has 4 g of sugar, which is low.
Summary
Lowfat Cottage Cheese (2% milkfat) has 81 calories per 100 g, with 10.4 g protein, 4.8 g carbs (4 g sugar), 0 g fiber, and 2.3 g fat. A useful source of protein, with 10.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!