Lowfat Cottage Cheese with Vegetables: Calories and Nutrition Facts (per 100 g)
Lowfat Cottage Cheese with Vegetables has 67 calories per 100 g, with 10.9 g protein, 3 g carbs (3 g sugar), 0 g fiber, and 1 g fat. Full nutrition facts with daily values.
A 100 g serving of Lowfat Cottage Cheese with Vegetables has 67 calories. It provides 10.9 g protein, 3 g carbs (3 g sugar), 0 g fiber, and 1 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Lowfat Cottage Cheese with Vegetables: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 3 g | 1% |
| Sugars | 3 g | — |
| Fiber | 0 g | 0% |
| Fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 403 mg | 18% |
Lowfat Cottage Cheese with Vegetables: nutrition and health
Lowfat Cottage Cheese with Vegetables can be part of a varied diet. A useful source of protein, with 10.9 g per 100 g. Fairly high in sodium at 403 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 67% protein, 19% carbs, and 14% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lowfat Cottage Cheese with Vegetables?
A 100 g serving of Lowfat Cottage Cheese with Vegetables has 67 calories.
How much protein is in lowfat Cottage Cheese with Vegetables?
About 10.9 g of protein per 100 g, alongside 3 g carbs and 1 g fat.
How much sugar is in lowfat Cottage Cheese with Vegetables?
A 100 g serving of Lowfat Cottage Cheese with Vegetables has 3 g of sugar, which is low.
Summary
Lowfat Cottage Cheese with Vegetables has 67 calories per 100 g, with 10.9 g protein, 3 g carbs (3 g sugar), 0 g fiber, and 1 g fat. A useful source of protein, with 10.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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