Lowfat Plain Greek Yogurt: Calories and Nutrition Facts (per 100 g)
Lowfat Plain Greek Yogurt has 73 calories per 100 g, with 9.9 g protein, 3.9 g carbs (3.6 g sugar), 0 g fiber, and 1.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Lowfat Plain Greek Yogurt has 73 calories. It provides 9.9 g protein, 3.9 g carbs (3.6 g sugar), 0 g fiber, and 1.9 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.
Lowfat Plain Greek Yogurt: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 3.9 g | 1% |
| Sugars | 3.6 g | — |
| Fiber | 0 g | 0% |
| Fat | 1.9 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Sodium | 34 mg | 1% |
Lowfat Plain Greek Yogurt: nutrition and health
Lowfat Plain Greek Yogurt can be part of a varied diet. A useful source of protein, with 9.9 g per 100 g. Where the calories come from: about 55% protein, 22% carbs, and 24% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lowfat Plain Greek Yogurt?
A 100 g serving of Lowfat Plain Greek Yogurt has 73 calories.
How much protein is in lowfat Plain Greek Yogurt?
About 9.9 g of protein per 100 g, alongside 3.9 g carbs and 1.9 g fat.
How much sugar is in lowfat Plain Greek Yogurt?
A 100 g serving of Lowfat Plain Greek Yogurt has 3.6 g of sugar, which is low.
Summary
Lowfat Plain Greek Yogurt has 73 calories per 100 g, with 9.9 g protein, 3.9 g carbs (3.6 g sugar), 0 g fiber, and 1.9 g fat. A useful source of protein, with 9.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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