Lowfat Plain Kefir: Calories and Nutrition Facts (per 100 g)
Lowfat Plain Kefir has 43 calories per 100 g, with 3.8 g protein, 4.8 g carbs (4.6 g sugar), 0 g fiber, and 1.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Lowfat Plain Kefir has 43 calories. It provides 3.8 g protein, 4.8 g carbs (4.6 g sugar), 0 g fiber, and 1.0 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.
Lowfat Plain Kefir: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 4.8 g | 2% |
| Sugars | 4.6 g | — |
| Fiber | 0 g | 0% |
| Fat | 1.0 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 40 mg | 2% |
Lowfat Plain Kefir: nutrition and health
Lowfat Plain Kefir can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 35% protein, 44% carbs, and 21% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lowfat Plain Kefir?
A 100 g serving of Lowfat Plain Kefir has 43 calories.
How much protein is in lowfat Plain Kefir?
About 3.8 g of protein per 100 g, alongside 4.8 g carbs and 1.0 g fat.
How much sugar is in lowfat Plain Kefir?
A 100 g serving of Lowfat Plain Kefir has 4.6 g of sugar, which is low.
Summary
Lowfat Plain Kefir has 43 calories per 100 g, with 3.8 g protein, 4.8 g carbs (4.6 g sugar), 0 g fiber, and 1.0 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
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