Luncheon Meat (Pork & Chicken, Canned): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Luncheon Meat (Pork & Chicken, Canned) has 196 calories. It provides 15.2 g protein, 1.4 g carbs (1.3 g sugar), 0 g fiber, and 13.9 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Luncheon Meat (Pork & Chicken, Canned): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	196 kcal	10%
Protein	15.2 g	30%
Carbohydrates	1.4 g	0%
Sugars	1.3 g	—
Fiber	0 g	0%
Fat	13.9 g	18%
Saturated fat	4.5 g	23%
Sodium	1032 mg	45%

Luncheon Meat (Pork & Chicken, Canned): nutrition and health

Luncheon Meat (Pork & Chicken, Canned) can be part of a varied diet. High in protein, with 15.2 g per 100 g. Fairly high in sodium at 1032 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 32% protein, 3% carbs, and 65% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in luncheon Meat (Pork & Chicken, Canned)?

A 100 g serving of Luncheon Meat (Pork & Chicken, Canned) has 196 calories.

How much protein is in luncheon Meat (Pork & Chicken, Canned)?

About 15.2 g of protein per 100 g, alongside 1.4 g carbs and 13.9 g fat.

How much sugar is in luncheon Meat (Pork & Chicken, Canned)?

A 100 g serving of Luncheon Meat (Pork & Chicken, Canned) has 1.3 g of sugar, which is low.

Summary

Luncheon Meat (Pork & Chicken, Canned) has 196 calories per 100 g, with 15.2 g protein, 1.4 g carbs (1.3 g sugar), 0 g fiber, and 13.9 g fat. High in protein, with 15.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.