Lupini Beans vs Chickpeas: Calories and Nutrition Compared (2026)

Lupini beans are lower in calories at 119, while chickpeas have 164. Lupini beans also have a higher protein content at 15.6 g compared to chickpeas' 8.9 g.

Lupini beans and chickpeas are both nutritious legumes, but they differ significantly in their macronutrient profiles. Understanding these differences can help you make informed dietary choices.

What Is the Difference Between Lupini Beans and Chickpeas?

Lupini beans are a type of legume known for their high protein content and low carbohydrate levels. They are often consumed as a snack or used in various dishes. Chickpeas, also known as garbanzo beans, are a popular legume rich in protein and fiber. They are commonly used in salads, stews, and hummus.

Lupini Beans vs Chickpeas: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of lupini beans and chickpeas.

Nutrient (per 100 g)	Lupini beans (cooked)	Chickpeas (cooked)
Calories	119 kcal	164 kcal
Protein	15.6 g	8.9 g
Carbs	9.9 g	27.4 g
Sugar	0 g	4.8 g
Fat	2.9 g	2.6 g
Fiber	2.8 g	7.6 g
Sodium	7 mg	7 mg

Which Is Better, Lupini Beans or Chickpeas?

For weight loss: Lupini beans have fewer calories at 119 compared to chickpeas' 164, making them a better option for weight loss.

For muscle and protein: Lupini beans provide more protein at 15.6 g, while chickpeas offer 8.9 g, making lupini beans superior for muscle building.

For low-carb or low-sugar: Lupini beans contain 9.9 g of carbs and 0 g of sugar, while chickpeas have 27.4 g of carbs and 4.8 g of sugar, making lupini beans a better choice.

How to Track Lupini beans and Chickpeas Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Lupini beans have 15.6 g of protein, while chickpeas have 8.9 g.

Which has fewer calories?

Lupini beans have 119 calories, whereas chickpeas have 164 calories.

What is the carbohydrate content of chickpeas?

Chickpeas contain 27.4 g of carbohydrates per 100 g.

What is the fiber content of lupini beans?

Lupini beans have 2.8 g of fiber per 100 g.

How much sugar is in chickpeas?

Chickpeas contain 4.8 g of sugar per 100 g.

What is the fat content of lupini beans?

Lupini beans have 2.9 g of fat per 100 g.

Key Takeaways

• Lupini beans have 119 calories per 100 g.
• Chickpeas have 164 calories per 100 g.
• Lupini beans contain 15.6 g of protein per 100 g.
• Chickpeas contain 8.9 g of protein per 100 g.
• Lupini beans have 9.9 g of carbohydrates per 100 g.
• Chickpeas have 27.4 g of carbohydrates per 100 g.