Lychee vs Grapes: Calories and Nutrition Compared (2026)

Lychee has 66 calories and 0.8 g of protein, while grapes contain 69 calories and 0.7 g of protein. Lychee is lower in calories and higher in protein.

Lychee and grapes are both popular fruits with distinct flavors and nutritional profiles. This comparison examines their calorie content, protein levels, and other nutritional factors.

What Is the Difference Between Lychee and Grapes?

Lychee is a tropical fruit known for its sweet and floral flavor, typically with a bumpy red skin and translucent white flesh. It is often enjoyed fresh or in desserts. Grapes are small, round fruits that grow in clusters and come in various colors, including green, red, and black. They are commonly eaten raw or used to make wine, juice, and raisins.

Lychee vs Grapes: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of lychee and grapes.

Nutrient (per 100 g)	Lychee (raw)	Grapes (raw, red or green)
Calories	66 kcal	69 kcal
Protein	0.8 g	0.7 g
Carbs	16.5 g	18.1 g
Sugar	15.2 g	15.5 g
Fat	0.4 g	0.2 g
Fiber	1.3 g	0.9 g
Sodium	1 mg	2 mg

Which Is Better, Lychee or Grapes?

For weight loss: Lychee has 66 calories per 100 g, while grapes have 69 calories. Lychee is slightly lower in calories.

For muscle and protein: Lychee contains 0.8 g of protein per 100 g, compared to 0.7 g in grapes. Lychee is higher in protein.

For low-carb or low-sugar: Lychee has 16.5 g of carbs and 15.2 g of sugar, while grapes have 18.1 g of carbs and 15.5 g of sugar. Lychee is lower in both carbs and sugar.

How to Track Lychee and Grapes Accurately

It's easy to misjudge portion sizes and macros, especially with fruits like lychee and grapes that can vary in size. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Lychee has 0.8 g of protein per 100 g, while grapes have 0.7 g. Therefore, lychee has more protein.

Which fruit has fewer calories?

Lychee has 66 calories per 100 g, whereas grapes have 69 calories. Thus, lychee has fewer calories.

What is the sugar content of lychee?

Lychee contains 15.2 g of sugar per 100 g.

What is the carbohydrate content of grapes?

Grapes contain 18.1 g of carbohydrates per 100 g.

How much fiber is in lychee?

Lychee has 1.3 g of fiber per 100 g.

How much fat is in grapes?

Grapes contain 0.2 g of fat per 100 g.

Key Takeaways

• Lychee has 66 calories per 100 g.
• Grapes have 69 calories per 100 g.
• Lychee contains 0.8 g of protein per 100 g.
• Grapes contain 0.7 g of protein per 100 g.
• Lychee has 16.5 g of carbohydrates per 100 g.
• Grapes have 18.1 g of carbohydrates per 100 g.