M&M Combos Cheddar Cheese Pretzel Snacks: Calories and Nutrition Facts (per 100 g)

A 100 g serving of M&M Combos Cheddar Cheese Pretzel Snacks has 463 calories. It provides 9.8 g protein, 66.5 g carbs (17.6 g sugar), 3.6 g fiber, and 16.9 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

M&M Combos Cheddar Cheese Pretzel Snacks: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	463 kcal	23%
Protein	9.8 g	20%
Carbohydrates	66.5 g	24%
Sugars	17.6 g	—
Fiber	3.6 g	13%
Fat	16.9 g	22%
Saturated fat	9.7 g	48%
Sodium	1117 mg	49%

M&M Combos Cheddar Cheese Pretzel Snacks: nutrition and health

M&M Combos Cheddar Cheese Pretzel Snacks can be part of a varied diet. A useful source of protein, with 9.8 g per 100 g. A moderate amount of fiber, 3.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1117 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 58% carbs, and 33% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in m&M Combos Cheddar Cheese Pretzel Snacks?

A 100 g serving of M&M Combos Cheddar Cheese Pretzel Snacks has 463 calories.

How much protein is in m&M Combos Cheddar Cheese Pretzel Snacks?

About 9.8 g of protein per 100 g, alongside 66.5 g carbs and 16.9 g fat.

How much sugar is in m&M Combos Cheddar Cheese Pretzel Snacks?

A 100 g serving of M&M Combos Cheddar Cheese Pretzel Snacks has 17.6 g of sugar, which is fairly high.

Summary

M&M Combos Cheddar Cheese Pretzel Snacks has 463 calories per 100 g, with 9.8 g protein, 66.5 g carbs (17.6 g sugar), 3.6 g fiber, and 16.9 g fat. A useful source of protein, with 9.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.