M&M Kudos Whole Grain Bar: Calories and Nutrition Facts (per 100 g)
M&M Kudos Whole Grain Bar has 415 calories per 100 g, with 3.8 g protein, 73.0 g carbs (37.8 g sugar), 2.4 g fiber, and 11.9 g fat. Full nutrition facts with daily values.
A 100 g serving of M&M Kudos Whole Grain Bar has 415 calories. It provides 3.8 g protein, 73.0 g carbs (37.8 g sugar), 2.4 g fiber, and 11.9 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
M&M Kudos Whole Grain Bar: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 73.0 g | 27% |
| Sugars | 37.8 g | — |
| Fiber | 2.4 g | 9% |
| Fat | 11.9 g | 15% |
| Saturated fat | 6.8 g | 34% |
| Sodium | 341 mg | 15% |
M&M Kudos Whole Grain Bar: nutrition and health
M&M Kudos Whole Grain Bar can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 70% carbs, and 26% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in m&M Kudos Whole Grain Bar?
A 100 g serving of M&M Kudos Whole Grain Bar has 415 calories.
How much protein is in m&M Kudos Whole Grain Bar?
About 3.8 g of protein per 100 g, alongside 73.0 g carbs and 11.9 g fat.
How much sugar is in m&M Kudos Whole Grain Bar?
A 100 g serving of M&M Kudos Whole Grain Bar has 37.8 g of sugar, which is fairly high.
Summary
M&M Kudos Whole Grain Bar has 415 calories per 100 g, with 3.8 g protein, 73.0 g carbs (37.8 g sugar), 2.4 g fiber, and 11.9 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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