M&M Kudos Whole Grain Bar (chocolate chip): Calories and Nutrition Facts (per 100 g)

A 100 g serving of M&M Kudos Whole Grain Bar (chocolate chip) has 420 calories. It provides 4.5 g protein, 72.3 g carbs (38.8 g sugar), 2.6 g fiber, and 13.0 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

M&M Kudos Whole Grain Bar (chocolate chip): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	420 kcal	21%
Protein	4.5 g	9%
Carbohydrates	72.3 g	26%
Sugars	38.8 g	—
Fiber	2.6 g	9%
Fat	13.0 g	17%
Saturated fat	4.7 g	24%
Sodium	246 mg	11%

M&M Kudos Whole Grain Bar (chocolate chip): nutrition and health

M&M Kudos Whole Grain Bar (chocolate chip) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 68% carbs, and 28% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in m&M Kudos Whole Grain Bar (chocolate chip)?

A 100 g serving of M&M Kudos Whole Grain Bar (chocolate chip) has 420 calories.

How much protein is in m&M Kudos Whole Grain Bar (chocolate chip)?

About 4.5 g of protein per 100 g, alongside 72.3 g carbs and 13.0 g fat.

How much sugar is in m&M Kudos Whole Grain Bar (chocolate chip)?

A 100 g serving of M&M Kudos Whole Grain Bar (chocolate chip) has 38.8 g of sugar, which is fairly high.

Summary

M&M Kudos Whole Grain Bar (chocolate chip) has 420 calories per 100 g, with 4.5 g protein, 72.3 g carbs (38.8 g sugar), 2.6 g fiber, and 13.0 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.