M&M Pretzel Chocolate Candies: Calories and Nutrition Facts (per 100 g)
M&M Pretzel Chocolate Candies has 447 calories per 100 g, with 5 g protein, 72.9 g carbs (50 g sugar), 2.5 g fiber, and 15 g fat. Full nutrition facts with daily values.
A 100 g serving of M&M Pretzel Chocolate Candies has 447 calories. It provides 5 g protein, 72.9 g carbs (50 g sugar), 2.5 g fiber, and 15 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.
M&M Pretzel Chocolate Candies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 5 g | 10% |
| Carbohydrates | 72.9 g | 27% |
| Sugars | 50 g | — |
| Fiber | 2.5 g | 9% |
| Fat | 15 g | 19% |
| Saturated fat | 9.0 g | 45% |
| Sodium | 475 mg | 21% |
M&M Pretzel Chocolate Candies: nutrition and health
M&M Pretzel Chocolate Candies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 475 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 65% carbs, and 30% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in m&M Pretzel Chocolate Candies?
A 100 g serving of M&M Pretzel Chocolate Candies has 447 calories.
How much protein is in m&M Pretzel Chocolate Candies?
About 5 g of protein per 100 g, alongside 72.9 g carbs and 15 g fat.
How much sugar is in m&M Pretzel Chocolate Candies?
A 100 g serving of M&M Pretzel Chocolate Candies has 50 g of sugar, which is fairly high.
Summary
M&M Pretzel Chocolate Candies has 447 calories per 100 g, with 5 g protein, 72.9 g carbs (50 g sugar), 2.5 g fiber, and 15 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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