M&M's Crispy Chocolate Candies: Calories and Nutrition Facts (per 100 g)

A 100 g serving of M&M's Crispy Chocolate Candies has 475 calories. It provides 4.3 g protein, 72.4 g carbs (58.9 g sugar), 2 g fiber, and 19.3 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

M&M's Crispy Chocolate Candies: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	475 kcal	24%
Protein	4.3 g	9%
Carbohydrates	72.4 g	26%
Sugars	58.9 g	—
Fiber	2 g	7%
Fat	19.3 g	25%
Saturated fat	11.7 g	58%
Sodium	136 mg	6%

M&M's Crispy Chocolate Candies: nutrition and health

M&M's Crispy Chocolate Candies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 60% carbs, and 36% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in m&M's Crispy Chocolate Candies?

A 100 g serving of M&M's Crispy Chocolate Candies has 475 calories.

How much protein is in m&M's Crispy Chocolate Candies?

About 4.3 g of protein per 100 g, alongside 72.4 g carbs and 19.3 g fat.

How much sugar is in m&M's Crispy Chocolate Candies?

A 100 g serving of M&M's Crispy Chocolate Candies has 58.9 g of sugar, which is fairly high.

Summary

M&M's Crispy Chocolate Candies has 475 calories per 100 g, with 4.3 g protein, 72.4 g carbs (58.9 g sugar), 2 g fiber, and 19.3 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.