M&M's Milk Chocolate Candies: Calories and Nutrition Facts (per 100 g)
M&M's Milk Chocolate Candies has 492 calories per 100 g, with 4.3 g protein, 71.2 g carbs (63.7 g sugar), 2.8 g fiber, and 21.1 g fat. Full nutrition facts with daily values.
A 100 g serving of M&M's Milk Chocolate Candies has 492 calories. It provides 4.3 g protein, 71.2 g carbs (63.7 g sugar), 2.8 g fiber, and 21.1 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.
M&M's Milk Chocolate Candies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 71.2 g | 26% |
| Sugars | 63.7 g | — |
| Fiber | 2.8 g | 10% |
| Fat | 21.1 g | 27% |
| Saturated fat | 13.1 g | 65% |
| Sodium | 61 mg | 3% |
M&M's Milk Chocolate Candies: nutrition and health
M&M's Milk Chocolate Candies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 58% carbs, and 39% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in m&M's Milk Chocolate Candies?
A 100 g serving of M&M's Milk Chocolate Candies has 492 calories.
How much protein is in m&M's Milk Chocolate Candies?
About 4.3 g of protein per 100 g, alongside 71.2 g carbs and 21.1 g fat.
How much sugar is in m&M's Milk Chocolate Candies?
A 100 g serving of M&M's Milk Chocolate Candies has 63.7 g of sugar, which is fairly high.
Summary
M&M's Milk Chocolate Candies has 492 calories per 100 g, with 4.3 g protein, 71.2 g carbs (63.7 g sugar), 2.8 g fiber, and 21.1 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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