M&M's Semisweet Mini Baking Bits: Calories and Nutrition Facts (per 100 g)

A 100 g serving of M&M's Semisweet Mini Baking Bits has 517 calories. It provides 4.4 g protein, 66.0 g carbs (53.1 g sugar), 6.7 g fiber, and 26.1 g fat, about 26% of a 2,000 calorie day. The full panel with daily values is below.

M&M's Semisweet Mini Baking Bits: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	517 kcal	26%
Protein	4.4 g	9%
Carbohydrates	66.0 g	24%
Sugars	53.1 g	—
Fiber	6.7 g	24%
Fat	26.1 g	34%
Saturated fat	15.6 g	78%
Sodium	2 mg	0%

M&M's Semisweet Mini Baking Bits: nutrition and health

M&M's Semisweet Mini Baking Bits can be part of a varied diet. High in fiber, 6.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 3% protein, 51% carbs, and 46% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in m&M's Semisweet Mini Baking Bits?

A 100 g serving of M&M's Semisweet Mini Baking Bits has 517 calories.

How much protein is in m&M's Semisweet Mini Baking Bits?

About 4.4 g of protein per 100 g, alongside 66.0 g carbs and 26.1 g fat.

How much sugar is in m&M's Semisweet Mini Baking Bits?

A 100 g serving of M&M's Semisweet Mini Baking Bits has 53.1 g of sugar, which is fairly high.

Summary

M&M's Semisweet Mini Baking Bits has 517 calories per 100 g, with 4.4 g protein, 66.0 g carbs (53.1 g sugar), 6.7 g fiber, and 26.1 g fat. High in fiber, 6.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.