Macaron vs Cookie: Calories and Nutrition Compared (2026)

Macarons contain 5.9 g of protein, while cookies have 5.1 g. Macarons are lower in calories at 404 compared to 492 for cookies.

Macarons and cookies are popular sweet treats, each with distinct ingredients and nutritional profiles. This comparison highlights their differences in calories, protein, and sugar content.

What Is the Difference Between Macaron and Cookie?

A macaron is a delicate French pastry made from almond flour, egg whites, and sugar, often filled with ganache or buttercream. They are known for their smooth, glossy shells and colorful appearance. A cookie is a baked sweet treat that typically consists of flour, sugar, and fat, often with added ingredients like chocolate chips or nuts. Cookies can vary widely in texture and flavor.

Macaron vs Cookie: Nutrition Side by Side

The following table presents a side-by-side comparison of macaron and cookie nutrition.

Nutrient (per 100 g)	Macaron	Chocolate chip cookie
Calories	404 kcal	492 kcal
Protein	5.9 g	5.1 g
Carbs	60 g	65.4 g
Sugar	48 g	32.9 g
Fat	15.5 g	24.7 g
Fiber	2 g	2 g
Sodium	60 mg	311 mg

Which Is Better, Macaron or Cookie?

For weight loss: Macarons have 404 calories, while cookies have 492 calories, making macarons a better option for weight loss.

For muscle and protein: Macarons provide 5.9 g of protein, slightly higher than cookies, which offer 5.1 g.

For low-carb or low-sugar: Cookies contain 65.4 g of carbs and 32.9 g of sugar, compared to macarons with 60 g of carbs and 48 g of sugar.

How to Track Macaron and Cookie Accurately

Portion sizes and macro content can be easy to misjudge, especially with sweet treats like macarons and cookies. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized dietary recommendations. Values are per 100 g: Macaron from Open Food Facts (aggregated plain entries), Cookie from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Macarons have 5.9 g of protein, while cookies have 5.1 g.

Which has fewer calories?

Macarons have 404 calories, while cookies have 492 calories.

What is the sugar content in macarons?

Macarons contain 48 g of sugar per 100 g.

What is the sugar content in cookies?

Cookies contain 32.9 g of sugar per 100 g.

How much fat is in macarons?

Macarons have 15.5 g of fat per 100 g.

How much fat is in cookies?

Cookies contain 24.7 g of fat per 100 g.

Key Takeaways

• Macarons have 404 calories per 100 g.
• Cookies have 492 calories per 100 g.
• Macarons contain 5.9 g of protein.
• Cookies contain 5.1 g of protein.
• Macarons have 60 g of carbs.
• Cookies have 65.4 g of carbs.