Magic Spoon Protein Cereal: Calories, Nutrition Facts, and Health Benefits (2026)

Magic Spoon Protein Cereal contains 150 calories per serving (36 g), with 13 g of protein, 14 g of carbohydrates, and 5 g of fat. It is notable for having 0 g of sugar and 1 g of fiber, making it a high-protein, zero-sugar option for breakfast.

This page provides an overview of the nutrition profile of Magic Spoon Protein Cereal, detailing its calories, macronutrients, and health benefits. It also examines how this cereal performs against common dietary goals and compares it to other breakfast cereals.

Magic Spoon Protein Cereal Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the specific nutritional components of Magic Spoon Protein Cereal per serving and per 100 g.

Values are for 1 serving (36 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	417	8%
Protein	13.0 g	36.1 g	26%
Carbohydrates	14.0 g	38.9 g	5%
Fiber	1.0 g	2.8 g	4%
Sugar	0.0 g	0.0 g	-
Fat	5.0 g	13.9 g	6%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	72 mg	200 mg	2%
Saturated Fat	1.5 g	4.2 g	8%
Sodium	110 mg	306 mg	5%

About 37% of magic spoon protein cereal calories come from carbohydrates, 34% from protein and 29% from fat.

Magic Spoon Protein Cereal by Health Goal

The by-goal ratings section evaluates how Magic Spoon Protein Cereal aligns with various dietary objectives, such as weight loss and muscle gain.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving; calorie-dense at 417 cal per 100 g, so keep portions small
Blood sugar / diabetes	Excellent	Glycemic load of about 4 per serving
Immunity	Good	Fortified with added vitamins and minerals, including B vitamins, iron and often zinc
Digestion	Fair	1 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Good	Provides 13 g protein per serving

Magic Spoon Protein Cereal and Blood Sugar

Glycemic index: 30. Glycemic load: 4 per serving.

Magic Spoon Protein Cereal has a glycemic index of about 30 and a glycemic load of around 4 per serving. Eating it with protein, fat or fiber slows the rise.

How Magic Spoon Protein Cereal Compares to Other Breakfast Cereals

In the comparison table, Magic Spoon Protein Cereal is measured against other popular breakfast cereals to highlight its unique attributes.

Cereal (per 100 g)	Calories	Sugar (g)	Fiber (g)	Protein (g)
Magic Spoon Protein Cereal	417	0.0	2.8	36.1
Catalina Crunch Keto Cereal	306	0.0	25.0	30.6
Three Wishes Cereal	400	7.5	7.5	20.0
Special K	387	12.9	3.2	16.1

Magic Spoon Protein Cereal Myths, Checked

Magic Spoon is exactly like sugary kids cereal , False. It mimics the taste but has about 13 g of protein and no added sugar.

Zero sugar means zero calories , False. A serving is about 150 calories, mostly from protein and fat.

How to Track Magic Spoon Protein Cereal

A poured bowl of magic spoon protein cereal is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log magic spoon protein cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a serving of Magic Spoon?

A serving of Magic Spoon Protein Cereal contains 150 calories. This makes it a relatively low-calorie option compared to many traditional cereals.

Is magic spoon protein cereal good for weight loss?

Magic Spoon Protein Cereal can be beneficial for weight loss due to its high protein content and zero sugar. With only 150 calories per serving, it can help keep you full without excessive calorie intake.

Can people with diabetes eat magic spoon protein cereal?

People with diabetes can consume Magic Spoon Protein Cereal, as it has a low glycemic index of about 30 and contains 0 g of sugar, which helps minimize blood sugar spikes.

How much protein is in magic spoon protein cereal?

Each serving of Magic Spoon Protein Cereal provides 13 g of protein. This high protein content supports muscle recovery and satiety.

Is magic spoon protein cereal high in sugar?

Magic Spoon Protein Cereal is not high in sugar, as it contains 0 g of sugar per serving. This makes it a suitable choice for those monitoring their sugar intake.

Is Magic Spoon cereal actually healthy?

Magic Spoon Protein Cereal is considered healthy due to its high protein content, low sugar, and minimal carbohydrates. It is a nutritious option for a balanced breakfast.

Key Takeaways

• 150 calories per serving (36 g).
• 13 g of protein per serving.
• 0 g of sugar per serving.
• 5 g of fat per serving.
• Glycemic index of about 30.
• High-protein, zero-sugar breakfast option.