Malt-O-Meal Colossal Crunch Cereal: Calories and Nutrition Facts (per 100 g)
Malt-O-Meal Colossal Crunch Cereal has 401 calories per 100 g, with 3.6 g protein, 81.6 g carbs (42.5 g sugar), 1.7 g fiber, and 5.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Malt-O-Meal Colossal Crunch Cereal has 401 calories. It provides 3.6 g protein, 81.6 g carbs (42.5 g sugar), 1.7 g fiber, and 5.3 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Malt-O-Meal Colossal Crunch Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 81.6 g | 30% |
| Sugars | 42.5 g | — |
| Fiber | 1.7 g | 6% |
| Fat | 5.3 g | 7% |
| Saturated fat | 2.2 g | 11% |
| Sodium | 806 mg | 35% |
Malt-O-Meal Colossal Crunch Cereal: nutrition and health
Malt-O-Meal Colossal Crunch Cereal can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 806 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 84% carbs, and 12% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in malt-O-Meal Colossal Crunch Cereal?
A 100 g serving of Malt-O-Meal Colossal Crunch Cereal has 401 calories.
How much protein is in malt-O-Meal Colossal Crunch Cereal?
About 3.6 g of protein per 100 g, alongside 81.6 g carbs and 5.3 g fat.
How much sugar is in malt-O-Meal Colossal Crunch Cereal?
A 100 g serving of Malt-O-Meal Colossal Crunch Cereal has 42.5 g of sugar, which is fairly high.
Summary
Malt-O-Meal Colossal Crunch Cereal has 401 calories per 100 g, with 3.6 g protein, 81.6 g carbs (42.5 g sugar), 1.7 g fiber, and 5.3 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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