Malt-O-Meal Marshmallow Mateys Cereal: Calories and Nutrition Facts (per 100 g)
Malt-O-Meal Marshmallow Mateys Cereal has 387 calories per 100 g, with 6.9 g protein, 82.8 g carbs (40.9 g sugar), 4.9 g fiber, and 3.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Malt-O-Meal Marshmallow Mateys Cereal has 387 calories. It provides 6.9 g protein, 82.8 g carbs (40.9 g sugar), 4.9 g fiber, and 3.5 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Malt-O-Meal Marshmallow Mateys Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 82.8 g | 30% |
| Sugars | 40.9 g | — |
| Fiber | 4.9 g | 18% |
| Fat | 3.5 g | 5% |
| Saturated fat | 0.7 g | 4% |
| Sodium | 667 mg | 29% |
Malt-O-Meal Marshmallow Mateys Cereal: nutrition and health
Malt-O-Meal Marshmallow Mateys Cereal can be part of a varied diet. A moderate amount of fiber, 4.9 g per 100 g. Fairly high in sodium at 667 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 85% carbs, and 8% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in malt-O-Meal Marshmallow Mateys Cereal?
A 100 g serving of Malt-O-Meal Marshmallow Mateys Cereal has 387 calories.
How much protein is in malt-O-Meal Marshmallow Mateys Cereal?
About 6.9 g of protein per 100 g, alongside 82.8 g carbs and 3.5 g fat.
How much sugar is in malt-O-Meal Marshmallow Mateys Cereal?
A 100 g serving of Malt-O-Meal Marshmallow Mateys Cereal has 40.9 g of sugar, which is fairly high.
Summary
Malt-O-Meal Marshmallow Mateys Cereal has 387 calories per 100 g, with 6.9 g protein, 82.8 g carbs (40.9 g sugar), 4.9 g fiber, and 3.5 g fat. A moderate amount of fiber, 4.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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