Malt-O-Meal Oat Blenders Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Malt-O-Meal Oat Blenders Cereal has 379 calories. It provides 7.8 g protein, 77.3 g carbs (20.3 g sugar), 6.1 g fiber, and 4.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Malt-O-Meal Oat Blenders Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	379 kcal	19%
Protein	7.8 g	16%
Carbohydrates	77.3 g	28%
Sugars	20.3 g	—
Fiber	6.1 g	22%
Fat	4.9 g	6%
Saturated fat	0.6 g	3%
Sodium	453 mg	20%

Malt-O-Meal Oat Blenders Cereal: nutrition and health

Malt-O-Meal Oat Blenders Cereal can be part of a varied diet. High in fiber, 6.1 g per 100 g. Fairly high in sodium at 453 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 80% carbs, and 11% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in malt-O-Meal Oat Blenders Cereal?

A 100 g serving of Malt-O-Meal Oat Blenders Cereal has 379 calories.

How much protein is in malt-O-Meal Oat Blenders Cereal?

About 7.8 g of protein per 100 g, alongside 77.3 g carbs and 4.9 g fat.

How much sugar is in malt-O-Meal Oat Blenders Cereal?

A 100 g serving of Malt-O-Meal Oat Blenders Cereal has 20.3 g of sugar, which is fairly high.

Summary

Malt-O-Meal Oat Blenders Cereal has 379 calories per 100 g, with 7.8 g protein, 77.3 g carbs (20.3 g sugar), 6.1 g fiber, and 4.9 g fat. High in fiber, 6.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.