Malt-O-Meal Oat Blenders with Honey: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Malt-O-Meal Oat Blenders with Honey has 396 calories. It provides 6.8 g protein, 84.9 g carbs (21.6 g sugar), 5 g fiber, and 4.2 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Malt-O-Meal Oat Blenders with Honey: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	396 kcal	20%
Protein	6.8 g	14%
Carbohydrates	84.9 g	31%
Sugars	21.6 g	—
Fiber	5 g	18%
Fat	4.2 g	5%
Saturated fat	0.5 g	3%
Sodium	515 mg	22%

Malt-O-Meal Oat Blenders with Honey: nutrition and health

Malt-O-Meal Oat Blenders with Honey can be part of a varied diet. A moderate amount of fiber, 5 g per 100 g. Fairly high in sodium at 515 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 84% carbs, and 9% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in malt-O-Meal Oat Blenders with Honey?

A 100 g serving of Malt-O-Meal Oat Blenders with Honey has 396 calories.

How much protein is in malt-O-Meal Oat Blenders with Honey?

About 6.8 g of protein per 100 g, alongside 84.9 g carbs and 4.2 g fat.

How much sugar is in malt-O-Meal Oat Blenders with Honey?

A 100 g serving of Malt-O-Meal Oat Blenders with Honey has 21.6 g of sugar, which is fairly high.

Summary

Malt-O-Meal Oat Blenders with Honey has 396 calories per 100 g, with 6.8 g protein, 84.9 g carbs (21.6 g sugar), 5 g fiber, and 4.2 g fat. A moderate amount of fiber, 5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.