Malt-O-Meal Original Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Malt-O-Meal Original Cereal has 365 calories. It provides 11.8 g protein, 77.3 g carbs (0 g sugar), 2.1 g fiber, and 0.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Malt-O-Meal Original Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	365 kcal	18%
Protein	11.8 g	24%
Carbohydrates	77.3 g	28%
Sugars	0 g	—
Fiber	2.1 g	8%
Fat	0.7 g	1%
Saturated fat	0.1 g	0%
Sodium	0 mg	0%

Malt-O-Meal Original Cereal: nutrition and health

Malt-O-Meal Original Cereal can be part of a varied diet. A useful source of protein, with 11.8 g per 100 g. Where the calories come from: about 13% protein, 85% carbs, and 2% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in malt-O-Meal Original Cereal?

A 100 g serving of Malt-O-Meal Original Cereal has 365 calories.

How much protein is in malt-O-Meal Original Cereal?

About 11.8 g of protein per 100 g, alongside 77.3 g carbs and 0.7 g fat.

How much sugar is in malt-O-Meal Original Cereal?

A 100 g serving of Malt-O-Meal Original Cereal has 0 g of sugar, which is low.

Summary

Malt-O-Meal Original Cereal has 365 calories per 100 g, with 11.8 g protein, 77.3 g carbs (0 g sugar), 2.1 g fiber, and 0.7 g fat. A useful source of protein, with 11.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.