Malted Milk vs Chocolate Milk: Calories and Nutrition Compared (2026)

Malted milk, 3.2 g, is higher in protein compared to chocolate milk, 3.0 g. Malted milk, 66 calories, is lower in calories than chocolate milk, 76 calories.

Malted milk and chocolate milk are both popular beverages, each with unique flavors and nutritional benefits. This comparison will highlight their differences in calories, protein, carbohydrates, and sugars.

What Is the Difference Between Malted Milk and Chocolate Milk?

Malted milk is a powdered drink mix made from malted barley, wheat flour, and milk. It is often used in milkshakes and other sweet beverages. Chocolate milk is a sweetened beverage made by mixing milk with cocoa powder and sugar. It is commonly enjoyed as a treat or post-workout drink.

Malted Milk vs Chocolate Milk: Nutrition Side by Side

The following table provides a side-by-side comparison of malted milk and chocolate milk.

Nutrient (per 100 g)	Malted milk	Chocolate milk
Calories	66 kcal	76 kcal
Protein	3.2 g	3.0 g
Carbs	8.6 g	12.1 g
Sugar	7.8 g	9.6 g
Fat	2.0 g	1.9 g
Fiber	0 g	0.7 g
Sodium	60 mg	66 mg

Which Is Better, Malted Milk or Chocolate Milk?

For weight loss: Malted milk has 66 calories, while chocolate milk has 76 calories, making malted milk the lower calorie option.

For muscle and protein: Malted milk contains 3.2 g of protein, which is slightly higher than chocolate milk's 3.0 g.

For low-carb or low-sugar: Malted milk has 8.6 g of carbs and 7.8 g of sugar, while chocolate milk has 12.1 g of carbs and 9.6 g of sugar.

How to Track Malted milk and Chocolate milk Accurately

It's easy to misjudge portion sizes and macros when consuming flavored beverages. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Malted milk has 3.2 g of protein, while chocolate milk has 3.0 g.

Which has fewer calories?

Malted milk has 66 calories, while chocolate milk has 76 calories.

What is the sugar content in malted milk?

Malted milk contains 7.8 g of sugar per 100 g.

What is the sugar content in chocolate milk?

Chocolate milk contains 9.6 g of sugar per 100 g.

What are the carbohydrate levels in both?

Malted milk has 8.6 g of carbs, while chocolate milk has 12.1 g.

What is the fat content in both beverages?

Malted milk has 2.0 g of fat, while chocolate milk has 1.9 g.

Key Takeaways

• Malted milk has 66 calories per 100 g.
• Chocolate milk has 76 calories per 100 g.
• Malted milk contains 3.2 g of protein.
• Chocolate milk contains 3.0 g of protein.
• Malted milk has 8.6 g of carbs and 7.8 g of sugar.
• Chocolate milk has 12.1 g of carbs and 9.6 g of sugar.