Malted Milk vs Milkshake: Calories and Nutrition Compared (2026)

Malted milk, with 3.2 g, has slightly more protein than milkshake, which has 3.0 g. Malted milk is lower in calories at 66 compared to 119 in milkshake.

Malted milk and milkshake are popular beverages with distinct nutritional profiles. This comparison focuses on their calorie content, protein levels, and other nutrients.

What Is the Difference Between Malted Milk and Milkshake?

Malted milk is a powdered drink mix made from malted barley, wheat flour, and milk. It is often used in various recipes and beverages for added flavor and nutrition. A milkshake is a sweet, creamy beverage made by blending milk, ice cream, and flavorings. It is typically served cold and enjoyed as a dessert or treat.

Malted Milk vs Milkshake: Nutrition Side by Side

The following table provides a side-by-side comparison of malted milk and milkshake based on their nutritional content.

Nutrient (per 100 g)	Malted milk	Milkshake (chocolate)
Calories	66 kcal	119 kcal
Protein	3.2 g	3.0 g
Carbs	8.6 g	21.1 g
Sugar	7.8 g	20.9 g
Fat	2.0 g	2.7 g
Fiber	0 g	0.3 g
Sodium	60 mg	111 mg

Which Is Better, Malted Milk or Milkshake?

For weight loss: Malted milk is lower in calories at 66 compared to 119 in milkshake, making it a better choice for weight loss.

For muscle and protein: Malted milk has 3.2 g of protein, slightly higher than milkshake's 3.0 g, making it a marginally better option for protein intake.

For low-carb or low-sugar: Malted milk contains 8.6 g of carbs and 7.8 g of sugar, while milkshake has 21.1 g of carbs and 20.9 g of sugar, making malted milk the lower option.

How to Track Malted milk and Milkshake Accurately

Portion sizes and macro content can often be misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Malted milk has 3.2 g of protein, while milkshake has 3.0 g.

Which has fewer calories?

Malted milk has 66 calories, whereas milkshake has 119 calories.

What is the sugar content in each?

Malted milk contains 7.8 g of sugar, while milkshake contains 20.9 g.

How much fat is in malted milk?

Malted milk has 2.0 g of fat per 100 g.

What are the carbohydrate levels?

Malted milk has 8.6 g of carbs, while milkshake has 21.1 g.

What is the sodium content in each?

Malted milk has 60 mg of sodium, and milkshake has 111 mg.

Key Takeaways

• Malted milk: 66 calories per 100 g.
• Milkshake: 119 calories per 100 g.
• Malted milk: 3.2 g protein per 100 g.
• Milkshake: 3.0 g protein per 100 g.
• Malted milk: 8.6 g carbs, 7.8 g sugar per 100 g.
• Milkshake: 21.1 g carbs, 20.9 g sugar per 100 g.