Mamey vs Mango: Calories and Nutrition Compared (2026)

Mamey has 124 calories and 1.4 g of protein, while mango has 60 calories and 0.8 g of protein. Mamey is higher in calories and protein.

Mamey and mango are both tropical fruits with unique flavors and nutritional benefits. This comparison highlights their calorie counts, macronutrient profiles, and sugar content.

What Is the Difference Between Mamey and Mango?

Mamey is a tropical fruit known for its sweet, creamy flesh and is often used in desserts and smoothies. It is rich in vitamins and minerals. Mango is a popular tropical stone fruit celebrated for its juicy sweetness and vibrant color. It is commonly consumed fresh or in various dishes.

Mamey vs Mango: Nutrition Side by Side

The following table presents a side-by-side comparison of Mamey and Mango based on their nutritional content.

Nutrient (per 100 g)	Mamey sapote (raw)	Mango (raw)
Calories	124 kcal	60 kcal
Protein	1.4 g	0.8 g
Carbs	32.1 g	15.0 g
Sugar	20.1 g	13.7 g
Fat	0.5 g	0.4 g
Fiber	5.4 g	1.6 g
Sodium	7 mg	1 mg

Which Is Better, Mamey or Mango?

For weight loss: Mango has fewer calories at 60 compared to Mamey's 124 calories, making it a better choice for weight loss.

For muscle and protein: Mamey provides more protein at 1.4 g, while mango offers 0.8 g, making Mamey preferable for muscle support.

For low-carb or low-sugar: Mamey contains 32.1 g of carbs and 20.1 g of sugar, while mango has 15.0 g of carbs and 13.7 g of sugar, making mango lower in both.

How to Track Mamey and Mango Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, which can affect overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Mamey has 1.4 g of protein, while mango has 0.8 g of protein.

Which fruit has fewer calories?

Mango has 60 calories, whereas Mamey has 124 calories.

What is the sugar content in Mamey?

Mamey contains 20.1 g of sugar per 100 g.

What is the fiber content in Mango?

Mango contains 1.6 g of fiber per 100 g.

How much fat is in Mamey?

Mamey has 0.5 g of fat per 100 g.

What are the carbohydrate values for Mango?

Mango contains 15.0 g of carbohydrates per 100 g.

Key Takeaways

• Mamey has 124 calories per 100 g.
• Mango has 60 calories per 100 g.
• Mamey contains 1.4 g of protein.
• Mango contains 0.8 g of protein.
• Mamey has 20.1 g of sugar.
• Mango has 13.7 g of sugar.