Mango vs Banana: Calories and Nutrition Compared (2026)

Banana, with 1.1 g of protein, is higher in protein than mango, which has 0.8 g. Mango, at 60 calories, is lower in calories compared to banana's 89 calories.

Mango and banana are popular fruits known for their unique flavors and nutritional benefits. This comparison will highlight their calorie counts, macronutrient profiles, and other health-related aspects.

What Is the Difference Between Mango and Banana?

Mango is a tropical stone fruit known for its sweet taste and vibrant color. It is rich in vitamins, particularly vitamin C, and is enjoyed fresh or in various dishes. Banana is a widely consumed fruit that is soft and sweet, typically yellow when ripe. It is a good source of potassium and dietary fiber, often eaten raw or used in cooking.

Mango vs Banana: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of mango and banana per 100 g.

Nutrient (per 100 g)	Mango (raw)	Banana (raw)
Calories	60 kcal	89 kcal
Protein	0.8 g	1.1 g
Carbs	15.0 g	22.8 g
Sugar	13.7 g	12.2 g
Fat	0.4 g	0.3 g
Fiber	1.6 g	2.6 g
Sodium	1 mg	1 mg

Which Is Better, Mango or Banana?

For weight loss: Mango has 60 calories, while banana has 89 calories, making mango the lower-calorie option.

For muscle and protein: Banana contains 1.1 g of protein, compared to mango's 0.8 g, making banana the better choice for protein.

For low-carb or low-sugar: Mango has 15.0 g of carbs and 13.7 g of sugar, while banana has 22.8 g of carbs and 12.2 g of sugar, making mango lower in sugar.

How to Track Mango and Banana Accurately

It's easy to misjudge portion sizes and macronutrient content when consuming fruits like mango and banana. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Banana has 1.1 g of protein, while mango has 0.8 g of protein.

Which fruit has fewer calories?

Mango has 60 calories, whereas banana has 89 calories.

What is the sugar content in mango?

Mango contains 13.7 g of sugar per 100 g.

What is the sugar content in banana?

Banana contains 12.2 g of sugar per 100 g.

How much fiber is in mango?

Mango has 1.6 g of fiber per 100 g.

How much fiber is in banana?

Banana contains 2.6 g of fiber per 100 g.

Key Takeaways

• Mango has 60 calories per 100 g.
• Banana has 89 calories per 100 g.
• Mango contains 0.8 g of protein.
• Banana contains 1.1 g of protein.
• Mango has 15.0 g of carbs.
• Banana has 22.8 g of carbs.