Mango vs Pineapple: Calories and Nutrition Compared (2026)
Mango and pineapple provide distinct nutritional profiles per 100 g.
Mango contains 0.8 g of protein, while pineapple has 0.6 g. Mango has 60 calories, compared to pineapple's 45 calories.
Mango and pineapple are popular tropical fruits, each with unique flavors and nutritional benefits. This comparison highlights their calorie and nutrient content per 100 g.
What Is the Difference Between Mango and Pineapple?
Mango is a sweet, juicy stone fruit known for its vibrant yellow-orange flesh and rich flavor. It is often enjoyed fresh, in smoothies, or as a dessert ingredient. Pineapple is a tropical fruit with a tough, spiky exterior and sweet, tangy flesh. It is commonly used in fruit salads, juices, and various culinary dishes.
Mango vs Pineapple: Nutrition Side by Side
Below is a side-by-side comparison of mango and pineapple's nutritional values.
| Nutrient (per 100 g) | Mango (raw) | Pineapple (raw) |
|---|---|---|
| Calories | 60 kcal | 45 kcal |
| Protein | 0.8 g | 0.6 g |
| Carbs | 15.0 g | 11.8 g |
| Sugar | 13.7 g | 8.3 g |
| Fat | 0.4 g | 0.1 g |
| Fiber | 1.6 g | 1.4 g |
| Sodium | 1 mg | 1 mg |
Which Is Better, Mango or Pineapple?
For weight loss: Pineapple is lower in calories, with 45 calories compared to mango's 60 calories.
For muscle and protein: Mango has more protein, providing 0.8 g per 100 g, while pineapple offers 0.6 g.
For low-carb or low-sugar: Mango has higher carbohydrates at 15.0 g and sugar at 13.7 g, compared to pineapple's 11.8 g of carbs and 8.3 g of sugar.
How to Track Mango and Pineapple Accurately
It's easy to misjudge portion sizes and macros when enjoying fruits like mango and pineapple. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison focuses on nutritional content per 100 g. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which fruit has more protein?
Mango has 0.8 g of protein, while pineapple has 0.6 g.
Which fruit has fewer calories?
Pineapple has 45 calories, whereas mango has 60 calories.
What is the sugar content in mango?
Mango contains 13.7 g of sugar per 100 g.
What is the sugar content in pineapple?
Pineapple contains 8.3 g of sugar per 100 g.
How much fiber do mango and pineapple have?
Mango has 1.6 g of fiber, while pineapple has 1.4 g.
What are the carbohydrate values for mango and pineapple?
Mango has 15.0 g of carbohydrates, and pineapple has 11.8 g.
Key Takeaways
- Mango has 60 calories per 100 g.
- Pineapple has 45 calories per 100 g.
- Mango contains 0.8 g of protein.
- Pineapple contains 0.6 g of protein.
- Mango has 15.0 g of carbohydrates.
- Pineapple has 11.8 g of carbohydrates.
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