Mangosteen vs Lychee: Calories and Nutrition Compared (2026)

Mangosteen has 73 calories and 0.4 g of protein, while lychee has 66 calories and 0.8 g of protein. Lychee is lower in calories and higher in protein.

Mangosteen and lychee are both popular tropical fruits known for their unique flavors and health benefits. This comparison highlights their nutritional differences to help you make informed dietary choices.

What Is the Difference Between Mangosteen and Lychee?

Mangosteen is a tropical fruit with a thick purple rind and sweet, juicy white flesh. It is known for its unique flavor and potential health benefits. Lychee is a small, round tropical fruit with a bumpy red skin and sweet, translucent flesh. It is often enjoyed fresh and is popular in Asian cuisine.

Mangosteen vs Lychee: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of mangosteen and lychee.

Nutrient (per 100 g)	Mangosteen	Lychee (raw)
Calories	73 kcal	66 kcal
Protein	0.4 g	0.8 g
Carbs	17.9 g	16.5 g
Sugar	-	15.2 g
Fat	0.6 g	0.4 g
Fiber	1.8 g	1.3 g
Sodium	7 mg	1 mg

Which Is Better, Mangosteen or Lychee?

For weight loss: Lychee has 66 calories per 100 g, while mangosteen has 73 calories, making lychee the better option for weight loss.

For muscle and protein: Lychee contains 0.8 g of protein per 100 g, compared to mangosteen's 0.4 g, making lychee higher in protein.

For low-carb or low-sugar: Mangosteen has 17.9 g of carbs and lychee has 16.5 g, with lychee containing 15.2 g of sugar, making it slightly lower in carbs.

How to Track Mangosteen and Lychee Accurately

It's easy to misjudge portion sizes and macronutrient content when consuming fruits. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Lychee has 0.8 g of protein per 100 g, while mangosteen has 0.4 g.

Which fruit has fewer calories?

Lychee has 66 calories per 100 g, while mangosteen has 73 calories.

What is the carbohydrate content of mangosteen?

Mangosteen contains 17.9 g of carbohydrates per 100 g.

What is the sugar content of lychee?

Lychee contains 15.2 g of sugar per 100 g.

How much fiber is in mangosteen?

Mangosteen has 1.8 g of fiber per 100 g.

What is the sodium content in lychee?

Lychee contains 1 mg of sodium per 100 g.

Key Takeaways

• Mangosteen: 73 calories, 0.4 g protein, 17.9 g carbs, 0.6 g fat, 1.8 g fiber, 7 mg sodium.
• Lychee: 66 calories, 0.8 g protein, 16.5 g carbs, 15.2 g sugar, 0.4 g fat, 1.3 g fiber, 1 mg sodium.
• Lychee is lower in calories than mangosteen.
• Lychee has more protein than mangosteen.
• Mangosteen has slightly more carbohydrates than lychee.
• Both fruits are low in fat.