Manhattan vs Martini: Calories and Nutrition Compared (2026)

Manhattan, with 0 g of protein, is lower in calories than Martini, which has 201 calories per 100 g. Martini has 0.1 g of protein.

The Manhattan and Martini are both classic cocktails, each with distinct flavors and ingredients. This comparison examines their nutritional profiles to highlight key differences.

What Is the Difference Between Manhattan and Martini?

A Manhattan is a cocktail made with whiskey, sweet vermouth, and bitters. It is typically served in a cocktail glass. A Martini is a cocktail primarily made with gin and vermouth, garnished with an olive or a lemon twist. It is known for its crisp and clean taste.

Manhattan vs Martini: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Manhattan and Martini.

Nutrient (per 100 g)	Manhattan	Martini
Calories	240 kcal	201 kcal
Protein	0 g	0.1 g
Carbs	3 g	0.1 g
Sugar	2 g	0.1 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	2 mg	2 mg

Which Is Better, Manhattan or Martini?

For weight loss: Manhattan has 240 calories, while Martini has 201 calories. Choosing Martini may be better for weight loss.

For muscle and protein: Martini contains 0.1 g of protein, while Manhattan has 0 g of protein. Martini is slightly higher in protein.

For low-carb or low-sugar: Manhattan has 3 g of carbs and 2 g of sugar, while Martini has 0.1 g of carbs and 0.1 g of sugar. Martini is lower in both categories.

How to Track Manhattan and Martini Accurately

Cocktail portion sizes and macro content can be easily misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consider individual dietary needs. Values are per 100 g: Manhattan from Open Food Facts (aggregated plain entries), Martini from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cocktail has more protein?

Martini has 0.1 g of protein, while Manhattan has 0 g of protein. Therefore, Martini has more protein.

Which cocktail has fewer calories?

Martini has 201 calories, while Manhattan has 240 calories. Thus, Martini has fewer calories.

What are the carbohydrate contents of each cocktail?

Manhattan contains 3 g of carbs, while Martini has 0.1 g of carbs. Manhattan has significantly more carbs.

How much sugar is in each cocktail?

Manhattan has 2 g of sugar, while Martini has 0.1 g of sugar. Manhattan has more sugar.

What is the sodium content of both drinks?

Both Manhattan and Martini contain 2 mg of sodium per 100 g. Their sodium content is the same.

What is the fat content in Manhattan and Martini?

Both cocktails have 0 g of fat per 100 g. Neither contains any fat.

Key Takeaways

• Manhattan: 240 calories per 100 g
• Martini: 201 calories per 100 g
• Manhattan: 0 g of protein
• Martini: 0.1 g of protein
• Manhattan: 3 g of carbs, 2 g of sugar
• Martini: 0.1 g of carbs, 0.1 g of sugar