Maple & Brown Sugar Hot Wheat Cereal: Calories and Nutrition Facts (per 100 g)
Maple & Brown Sugar Hot Wheat Cereal has 368 calories per 100 g, with 8.8 g protein, 80.5 g carbs (28 g sugar), 1.8 g fiber, and 0.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Maple & Brown Sugar Hot Wheat Cereal has 368 calories. It provides 8.8 g protein, 80.5 g carbs (28 g sugar), 1.8 g fiber, and 0.5 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Maple & Brown Sugar Hot Wheat Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 80.5 g | 29% |
| Sugars | 28 g | — |
| Fiber | 1.8 g | 6% |
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 5 mg | 0% |
Maple & Brown Sugar Hot Wheat Cereal: nutrition and health
Maple & Brown Sugar Hot Wheat Cereal can be part of a varied diet. A useful source of protein, with 8.8 g per 100 g. Where the calories come from: about 10% protein, 89% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in maple & Brown Sugar Hot Wheat Cereal?
A 100 g serving of Maple & Brown Sugar Hot Wheat Cereal has 368 calories.
How much protein is in maple & Brown Sugar Hot Wheat Cereal?
About 8.8 g of protein per 100 g, alongside 80.5 g carbs and 0.5 g fat.
How much sugar is in maple & Brown Sugar Hot Wheat Cereal?
A 100 g serving of Maple & Brown Sugar Hot Wheat Cereal has 28 g of sugar, which is fairly high.
Summary
Maple & Brown Sugar Hot Wheat Cereal has 368 calories per 100 g, with 8.8 g protein, 80.5 g carbs (28 g sugar), 1.8 g fiber, and 0.5 g fat. A useful source of protein, with 8.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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