Maple Pecan Crunch Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Maple Pecan Crunch Cereal has 413 calories. It provides 8.5 g protein, 77.4 g carbs (22.5 g sugar), 7.4 g fiber, and 8.7 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Maple Pecan Crunch Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	413 kcal	21%
Protein	8.5 g	17%
Carbohydrates	77.4 g	28%
Sugars	22.5 g	—
Fiber	7.4 g	26%
Fat	8.7 g	11%
Saturated fat	1 g	5%
Sodium	239 mg	10%

Maple Pecan Crunch Cereal: nutrition and health

Maple Pecan Crunch Cereal can be part of a varied diet. A useful source of protein, with 8.5 g per 100 g. High in fiber, 7.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 8% protein, 73% carbs, and 19% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in maple Pecan Crunch Cereal?

A 100 g serving of Maple Pecan Crunch Cereal has 413 calories.

How much protein is in maple Pecan Crunch Cereal?

About 8.5 g of protein per 100 g, alongside 77.4 g carbs and 8.7 g fat.

How much sugar is in maple Pecan Crunch Cereal?

A 100 g serving of Maple Pecan Crunch Cereal has 22.5 g of sugar, which is fairly high.

Summary

Maple Pecan Crunch Cereal has 413 calories per 100 g, with 8.5 g protein, 77.4 g carbs (22.5 g sugar), 7.4 g fiber, and 8.7 g fat. A useful source of protein, with 8.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.