Marco's Pizza Chef Salad, Large: Calories and Nutrition

Chef Salad, Large at Marco's Pizza contains 130 calories per serving. It provides 10 g protein, 9 g carbs (2 g sugar), and 10 g fat, about 7% of a 2,000 calorie day. One serving is about 1/4 Large Salad. These are US menu figures.

Chef Salad, Large nutrition facts (Marco's Pizza, US menu)

Full nutrition for a serving (1/4 Large Salad) of Chef Salad, Large:

Nutrient	Per serving (1/4 Large Salad)
Calories	130 kcal
Protein	10 g
Carbohydrates	9 g
Sugars	2 g
Fat	10 g
Saturated fat	4 g
Fiber	2 g
Sodium	530 mg

Where the calories come from: about 24% protein, 22% carbs, and 54% fat (based on the macros).

See the full menu: every Marco's Pizza item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Marco's Pizza. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chef Salad, Large at Marco's Pizza?

A serving (1/4 Large Salad) of Chef Salad, Large has 130 calories on the US menu.

What are the macros in Marco's Pizza Chef Salad, Large?

It has 10 g protein, 9 g carbs (2 g sugar), and 10 g fat, and 530 mg sodium.

Is Chef Salad, Large a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 22% carbs, and 54% fat (based on the macros).

Summary

A serving (1/4 Large Salad) of Chef Salad, Large at Marco's Pizza has 130 calories, with 10 g protein, 9 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.