Marco's Pizza vs Papa Murphy's: Calorie Comparison (2026)

In the world of pizza, calorie counts can vary significantly between chains. Marco's Pizza and Papa Murphy's offer a range of options that cater to different dietary preferences. This article delves into the average calories per item at both chains and highlights the nutritional differences. Whether you are looking for a lighter meal or a protein-packed slice, understanding these numbers can help you make an informed choice.

Marco's Pizza vs Papa Murphy's: The Numbers

At a glance, Marco's Pizza stands out with a lower average calorie count. Meanwhile, Papa Murphy's offers a wider range of calorie options.

Metric	Marco's Pizza	Papa Murphy's
Menu items analyzed	121	120
Average calories per item	123 kcal	333 kcal
Lightest real meal	Antipasto Salad, Large (120 kcal)	Bleu Cheese Dressing (150 kcal)
Highest-protein item	Meat Supremo Slice, Large (23 g)	Bleu Cheese Dressing (100 g)
Best protein-per-calorie	Chicken Caesar Salad, Small (10/100cal)	Bleu Cheese Dressing (66.7/100cal)
Calorie range	5-430 kcal	15-2050 kcal

Marco's Pizza averages 123 calories per item across 121 items, while Papa Murphy's has a significantly higher average of 333 calories per item across 120 items. This stark contrast reflects the variety of choices available at each chain.

Average Calories by Category

When comparing specific meal options, the differences become even clearer.

Category	Avg cal, Marco's Pizza	Avg cal, Papa Murphy's
Baked Goods	70 kcal	965 kcal
Pizza	289 kcal	304 kcal
Salads	118 kcal	330 kcal
Toppings & Ingredients	39 kcal	120 kcal

The lightest real meal at Marco's Pizza is the Antipasto Salad, Large at 120 calories, while Papa Murphy's lightest real meal is the Bleu Cheese Dressing at 150 calories. This indicates that Marco's Pizza may be a better option for those seeking lower-calorie meals.

Lightest Options at Marco's Pizza

Lightest at Marco's Pizza	Calories	Protein
Chicken Caesar Salad, Large	100 kcal	9 g
Cheese Double, Small	100 kcal	8 g
Cheese Double, Medium	110 kcal	9 g
Antipasto Salad, Large	120 kcal	9 g
Chicken Caesar Salad, Small	120 kcal	12 g
Chef Salad, Large	130 kcal	10 g

Lightest Options at Papa Murphy's

Lightest at Papa Murphy's	Calories	Protein
Bleu Cheese Dressing	150 kcal	100 g
Hawaiian Pizza on Thin Crust, Large Slice	180 kcal	10 g
Garden Veggie Pizza on Thin Crust, Large Slice	180 kcal	9 g
Hawaiian Pizza on Thin Crust, Family Slice	180 kcal	9 g
Garden Veggie Pizza on Thin Crust, Family Slice	180 kcal	8 g
XLNY Pizza on Original Crust, Family Slice	200 kcal	9 g

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The Verdict

Overall, Marco's Pizza is the lighter choice with an average of 123 calories per item, making it suitable for calorie-conscious diners. However, if you are looking for higher protein options, Papa Murphy's Bleu Cheese Dressing provides the highest protein content at 100 grams. Ultimately, the best choice depends on your nutritional goals, whether you prioritize lower calorie intake or higher protein content.

Methodology

Both chains are compared using verified calorie and macro data from published menu information. Averages cover all analyzed items and are a rough guide, not a claim that one chain is universally healthier, since your order and toppings drive the real number. Marco's Pizza averages 123 calories per item across 121 items; Papa Murphy's averages 333 across 120.