Margarine Spread (35-39% fat): Calories and Nutrition Facts (per 100 g)
Margarine Spread (35-39% fat) has 349 calories per 100 g, with 0.2 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 38.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Margarine Spread (35-39% fat) has 349 calories. It provides 0.2 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 38.0 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Margarine Spread (35-39% fat): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 1.5 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 38.0 g | 49% |
| Saturated fat | 8.7 g | 43% |
| Sodium | 584 mg | 25% |
Margarine Spread (35-39% fat): nutrition and health
Margarine Spread (35-39% fat) can be part of a varied diet. Fairly high in sodium at 584 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 2% carbs, and 98% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in margarine Spread (35-39% fat)?
A 100 g serving of Margarine Spread (35-39% fat) has 349 calories.
How much protein is in margarine Spread (35-39% fat)?
About 0.2 g of protein per 100 g, alongside 1.5 g carbs and 38.0 g fat.
How much sugar is in margarine Spread (35-39% fat)?
A 100 g serving of Margarine Spread (35-39% fat) has 0 g of sugar, which is low.
Summary
Margarine Spread (35-39% fat) has 349 calories per 100 g, with 0.2 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 38.0 g fat. Fairly high in sodium at 584 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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