Marshmallow vs Gummy Bears: Calories and Nutrition Compared (2026)

Marshmallows contain 1.8 g of protein and 318 calories per 100 g, while gummy bears have 0 g of protein and 396 calories. Therefore, marshmallows are lower in calories and higher in protein.

Marshmallows and gummy bears are popular confections enjoyed by many. This comparison explores their nutritional profiles to help you make informed choices.

What Is the Difference Between Marshmallow and Gummy Bears?

Marshmallows are soft, fluffy confections made from sugar, water, and gelatin. They are often used in desserts or enjoyed as a sweet treat. Gummy bears are chewy, fruit-flavored candies shaped like bears. They are made from sugar, gelatin, and various flavorings.

Marshmallow vs Gummy Bears: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of marshmallows and gummy bears.

Nutrient (per 100 g)	Marshmallows	Gummy candy
Calories	318 kcal	396 kcal
Protein	1.8 g	0 g
Carbs	81.3 g	98.9 g
Sugar	57.6 g	59.0 g
Fat	0.2 g	0 g
Fiber	0.1 g	0.1 g
Sodium	80 mg	44 mg

Which Is Better, Marshmallow or Gummy Bears?

For weight loss: Marshmallows have 318 calories per 100 g, while gummy bears have 396 calories. Choosing marshmallows may be better for weight loss.

For muscle and protein: Marshmallows provide 1.8 g of protein per 100 g, whereas gummy bears contain 0 g of protein. Marshmallows are a better option for protein.

For low-carb or low-sugar: Marshmallows have 81.3 g of carbs and 57.6 g of sugar per 100 g, while gummy bears have 98.9 g of carbs and 59.0 g of sugar. Gummy bears have higher carb and sugar content.

How to Track Marshmallow and Gummy bears Accurately

It's easy to misjudge portion sizes and macros when it comes to candies like marshmallows and gummy bears. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Marshmallows have 1.8 g of protein per 100 g, while gummy bears have 0 g of protein.

Which has fewer calories?

Marshmallows have 318 calories per 100 g, while gummy bears have 396 calories.

What is the sugar content in marshmallows?

Marshmallows contain 57.6 g of sugar per 100 g.

What is the carbohydrate content in gummy bears?

Gummy bears contain 98.9 g of carbs per 100 g.

How much fat is in marshmallows?

Marshmallows have 0.2 g of fat per 100 g.

What is the sodium content in gummy bears?

Gummy bears contain 44 mg of sodium per 100 g.

Key Takeaways

• Marshmallows have 318 calories per 100 g.
• Gummy bears have 396 calories per 100 g.
• Marshmallows contain 1.8 g of protein per 100 g.
• Gummy bears contain 0 g of protein per 100 g.
• Marshmallows have 81.3 g of carbs per 100 g.
• Gummy bears have 98.9 g of carbs per 100 g.