Martini vs Whiskey: Calories and Nutrition Compared (2026)

Whiskey has higher calories at 250, while Martini has 201. Martini contains 0.1 g of protein, whereas whiskey has none.

Martini and whiskey are popular alcoholic beverages, each with unique flavors and characteristics. This comparison will highlight their nutritional differences, focusing on calories, protein, and other components.

What Is the Difference Between Martini and Whiskey?

A Martini is a cocktail typically made with gin and vermouth, garnished with an olive or a lemon twist. It is known for its crisp and refreshing taste. Whiskey is a distilled alcoholic beverage made from fermented grain mash, which may include barley, corn, rye, and wheat. It is characterized by its rich flavors and varying aging processes.

Martini vs Whiskey: Nutrition Side by Side

The following table provides a side-by-side comparison of Martini and Whiskey based on their nutritional content.

Nutrient (per 100 g)	Martini	Whiskey
Calories	201 kcal	250 kcal
Protein	0.1 g	0 g
Carbs	0.1 g	0.1 g
Sugar	0.1 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	2 mg	1 mg

Which Is Better, Martini or Whiskey?

For weight loss: Martini contains 201 calories, while whiskey has 250 calories, making Martini the lower-calorie option.

For muscle and protein: Martini has 0.1 g of protein, while whiskey contains no protein.

For low-carb or low-sugar: Both drinks have 0.1 g of carbs, but Martini has 0.1 g of sugar, while whiskey has none.

How to Track Martini and Whiskey Accurately

Alcoholic beverages can be easy to misjudge in terms of portion size and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use only, not medical advice. This comparison is based on verified nutritional data for each beverage. Values are per 100 g: Martini from USDA FoodData Central, Whiskey from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Martini contains 0.1 g of protein, while whiskey has 0 g.

Which has fewer calories?

Martini has 201 calories, whereas whiskey has 250 calories.

What are the carbohydrate contents?

Both Martini and whiskey have 0.1 g of carbohydrates.

Does whiskey contain sugar?

Whiskey has 0 g of sugar, while Martini has 0.1 g.

What is the fat content in both drinks?

Both Martini and whiskey have 0 g of fat.

How much sodium is in each drink?

Martini contains 2 mg of sodium, while whiskey has 1 mg.

Key Takeaways

• Martini: 201 calories per 100 g
• Whiskey: 250 calories per 100 g
• Martini: 0.1 g of protein
• Whiskey: 0 g of protein
• Both drinks: 0.1 g of carbohydrates
• Martini: 0.1 g of sugar, Whiskey: 0 g of sugar