Mary Brown's Chicken Calorie Guide
Discover the calorie and nutrition information for your favourite items at Mary Brown's Chicken.
When you're craving Mary Brown's Chicken, it's helpful to know the calorie counts and nutritional information of your favourite items. This guide provides a breakdown of calories, protein, carbs, and fat for each menu item.
Mary Brown's Chicken offers a variety of options, from fried chicken to sandwiches and sides. Use this guide to make informed choices that fit your dietary needs.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Fried Chicken
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Centre Chicken Breast | 1 piece (85 g) | 318 | 26 g | 11 g | 19 g | 8.2 g |
| Chicken Pop-ins | 1 large serving (274 g) | 450 | 46 g | 16 g | 23 g | 10.2 g |
Tenders
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chicken Tenders, 3 Piece | 3 tenders (174 g) | 370 | 32 g | 21 g | 17 g | 8.6 g |
| Chicken Tenders, 5 Piece | 5 tenders (290 g) | 620 | 54 g | 35 g | 28 g | 8.7 g |
Sandwiches
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Big Mary on a Bun | 1 sandwich (204 g) | 530 | 29 g | 40 g | 28 g | 5.5 g |
| Hot Chicken Sandwich | 1 sandwich (237 g) | 480 | 32 g | 56 g | 13 g | 6.7 g |
| Chicken Wrap, No Sauce | 1 wrap (190 g) | 439 | 27 g | 45 g | 17 g | 6.2 g |
Sides
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Taters | 1 small (171 g) | 260 | 4 g | 36 g | 12 g | 1.5 g |
| Fries | 1 small (171 g) | 330 | 3 g | 39 g | 18 g | 0.9 g |
| Coleslaw | 1 small (104 g) | 130 | 1 g | 11 g | 10 g | 0.8 g |
The leanest and highest-protein picks
For the best protein-to-calorie ratio, try the Chicken Pop-ins!
How to eat well at Mary Brown's Chicken
- Choose the Chicken Pop-ins for a high-protein option.
- Opt for the Coleslaw as a low-calorie side.
- Pair your sandwich with Taters for a balanced meal.
- Consider the Chicken Tenders for a satisfying protein boost.
FAQ
What is the highest calorie item on the menu?
The Chicken Tenders, 5 Piece, has the highest calorie count at 620 kcal.
Which item has the best protein-to-calorie ratio?
The Chicken Pop-ins offer the best protein-to-calorie ratio at 10.2 g of protein per 100 kcal.
What is the lowest calorie item available?
The Coleslaw is the lowest calorie item at 130 kcal.
How much protein is in the Big Mary sandwich?
The Big Mary sandwich contains 29 g of protein.
How can I track meals from Mary Brown's Chicken?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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