Mashed Potatoes (fast food): Calories and Nutrition Facts (per 100 g)
Mashed Potatoes (fast food) has 89 calories per 100 g, with 1.6 g protein, 14.7 g carbs (0.5 g sugar), 1.3 g fiber, and 2.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Mashed Potatoes (fast food) has 89 calories. It provides 1.6 g protein, 14.7 g carbs (0.5 g sugar), 1.3 g fiber, and 2.8 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.
Mashed Potatoes (fast food): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 14.7 g | 5% |
| Sugars | 0.5 g | — |
| Fiber | 1.3 g | 5% |
| Fat | 2.8 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 306 mg | 13% |
Mashed Potatoes (fast food): nutrition and health
Mashed Potatoes (fast food) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 7% protein, 65% carbs, and 28% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mashed Potatoes (fast food)?
A 100 g serving of Mashed Potatoes (fast food) has 89 calories.
How much protein is in mashed Potatoes (fast food)?
About 1.6 g of protein per 100 g, alongside 14.7 g carbs and 2.8 g fat.
How much sugar is in mashed Potatoes (fast food)?
A 100 g serving of Mashed Potatoes (fast food) has 0.5 g of sugar, which is low.
Summary
Mashed Potatoes (fast food) has 89 calories per 100 g, with 1.6 g protein, 14.7 g carbs (0.5 g sugar), 1.3 g fiber, and 2.8 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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