Mashed Potatoes from Dehydrated Flakes: Calories and Nutrition Facts (per 100 g)
Mashed Potatoes from Dehydrated Flakes has 113 calories per 100 g, with 1.9 g protein, 15.0 g carbs (0 g sugar), 2.3 g fiber, and 5.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Mashed Potatoes from Dehydrated Flakes has 113 calories. It provides 1.9 g protein, 15.0 g carbs (0 g sugar), 2.3 g fiber, and 5.6 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Mashed Potatoes from Dehydrated Flakes: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1.9 g | 4% |
| Carbohydrates | 15.0 g | 5% |
| Sugars | 0 g | — |
| Fiber | 2.3 g | 8% |
| Fat | 5.6 g | 7% |
| Saturated fat | 1.5 g | 7% |
| Sodium | 332 mg | 14% |
Mashed Potatoes from Dehydrated Flakes: nutrition and health
Mashed Potatoes from Dehydrated Flakes can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 6% protein, 51% carbs, and 43% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mashed Potatoes from Dehydrated Flakes?
A 100 g serving of Mashed Potatoes from Dehydrated Flakes has 113 calories.
How much protein is in mashed Potatoes from Dehydrated Flakes?
About 1.9 g of protein per 100 g, alongside 15.0 g carbs and 5.6 g fat.
How much sugar is in mashed Potatoes from Dehydrated Flakes?
A 100 g serving of Mashed Potatoes from Dehydrated Flakes has 0 g of sugar, which is low.
Summary
Mashed Potatoes from Dehydrated Flakes has 113 calories per 100 g, with 1.9 g protein, 15.0 g carbs (0 g sugar), 2.3 g fiber, and 5.6 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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