Mashed Potatoes with Milk and Margarine: Calories and Nutrition Facts (per 100 g)
Mashed Potatoes with Milk and Margarine has 113 calories per 100 g, with 2.0 g protein, 16.9 g carbs (1.4 g sugar), 1.5 g fiber, and 4.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Mashed Potatoes with Milk and Margarine has 113 calories. It provides 2.0 g protein, 16.9 g carbs (1.4 g sugar), 1.5 g fiber, and 4.2 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Mashed Potatoes with Milk and Margarine: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 2.0 g | 4% |
| Carbohydrates | 16.9 g | 6% |
| Sugars | 1.4 g | — |
| Fiber | 1.5 g | 5% |
| Fat | 4.2 g | 5% |
| Saturated fat | 0.7 g | 4% |
| Sodium | 333 mg | 14% |
Mashed Potatoes with Milk and Margarine: nutrition and health
Mashed Potatoes with Milk and Margarine can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 7% protein, 60% carbs, and 33% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in mashed Potatoes with Milk and Margarine?
A 100 g serving of Mashed Potatoes with Milk and Margarine has 113 calories.
How much protein is in mashed Potatoes with Milk and Margarine?
About 2.0 g of protein per 100 g, alongside 16.9 g carbs and 4.2 g fat.
How much sugar is in mashed Potatoes with Milk and Margarine?
A 100 g serving of Mashed Potatoes with Milk and Margarine has 1.4 g of sugar, which is low.
Summary
Mashed Potatoes with Milk and Margarine has 113 calories per 100 g, with 2.0 g protein, 16.9 g carbs (1.4 g sugar), 1.5 g fiber, and 4.2 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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