Matzo Egg Crackers: Calories and Nutrition Facts (per 100 g)
Matzo Egg Crackers has 391 calories per 100 g, with 12.3 g protein, 78.6 g carbs (0 g sugar), 2.8 g fiber, and 2.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Matzo Egg Crackers has 391 calories. It provides 12.3 g protein, 78.6 g carbs (0 g sugar), 2.8 g fiber, and 2.1 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Matzo Egg Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 0 g | — |
| Fiber | 2.8 g | 10% |
| Fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 21 mg | 1% |
Matzo Egg Crackers: nutrition and health
Matzo Egg Crackers can be part of a varied diet. A useful source of protein, with 12.3 g per 100 g. Where the calories come from: about 13% protein, 82% carbs, and 5% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in matzo Egg Crackers?
A 100 g serving of Matzo Egg Crackers has 391 calories.
How much protein is in matzo Egg Crackers?
About 12.3 g of protein per 100 g, alongside 78.6 g carbs and 2.1 g fat.
How much sugar is in matzo Egg Crackers?
A 100 g serving of Matzo Egg Crackers has 0 g of sugar, which is low.
Summary
Matzo Egg Crackers has 391 calories per 100 g, with 12.3 g protein, 78.6 g carbs (0 g sugar), 2.8 g fiber, and 2.1 g fat. A useful source of protein, with 12.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!