Meat extender: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Meat extender has 311 calories. It provides 41.7 g protein, 34.7 g carbs (0 g sugar), 17.5 g fiber, and 3.0 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Meat extender: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	311 kcal	16%
Protein	41.7 g	83%
Carbohydrates	34.7 g	13%
Sugars	0 g	—
Fiber	17.5 g	63%
Fat	3.0 g	4%
Saturated fat	0.4 g	2%
Sodium	10 mg	0%

Meat extender: nutrition and health

Meat extender can be part of a varied diet. High in protein, with 41.7 g per 100 g. High in fiber, 17.5 g per 100 g. Where the calories come from: about 50% protein, 42% carbs, and 8% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in meat extender?

A 100 g serving of Meat extender has 311 calories.

How much protein is in meat extender?

About 41.7 g of protein per 100 g, alongside 34.7 g carbs and 3.0 g fat.

How much sugar is in meat extender?

A 100 g serving of Meat extender has 0 g of sugar, which is low.

Summary

Meat extender has 311 calories per 100 g, with 41.7 g protein, 34.7 g carbs (0 g sugar), 17.5 g fiber, and 3.0 g fat. High in protein, with 41.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.