Meatless Luncheon Slices: Calories and Nutrition Facts (per 100 g)
Meatless Luncheon Slices has 189 calories per 100 g, with 17.8 g protein, 4.4 g carbs (2.2 g sugar), 1.1 g fiber, and 11.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Meatless Luncheon Slices has 189 calories. It provides 17.8 g protein, 4.4 g carbs (2.2 g sugar), 1.1 g fiber, and 11.1 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Meatless Luncheon Slices: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 17.8 g | 36% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 2.2 g | — |
| Fiber | 1.1 g | 4% |
| Fat | 11.1 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Sodium | 711 mg | 31% |
Meatless Luncheon Slices: nutrition and health
Meatless Luncheon Slices can be part of a varied diet. High in protein, with 17.8 g per 100 g. Fairly high in sodium at 711 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 38% protein, 9% carbs, and 53% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in meatless Luncheon Slices?
A 100 g serving of Meatless Luncheon Slices has 189 calories.
How much protein is in meatless Luncheon Slices?
About 17.8 g of protein per 100 g, alongside 4.4 g carbs and 11.1 g fat.
How much sugar is in meatless Luncheon Slices?
A 100 g serving of Meatless Luncheon Slices has 2.2 g of sugar, which is low.
Summary
Meatless Luncheon Slices has 189 calories per 100 g, with 17.8 g protein, 4.4 g carbs (2.2 g sugar), 1.1 g fiber, and 11.1 g fat. High in protein, with 17.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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