Meatless Sandwich Spread: Calories and Nutrition Facts (per 100 g)
Meatless Sandwich Spread has 149 calories per 100 g, with 8 g protein, 9 g carbs (1.9 g sugar), 3.3 g fiber, and 9 g fat. Full nutrition facts with daily values.
A 100 g serving of Meatless Sandwich Spread has 149 calories. It provides 8 g protein, 9 g carbs (1.9 g sugar), 3.3 g fiber, and 9 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Meatless Sandwich Spread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 8 g | 16% |
| Carbohydrates | 9 g | 3% |
| Sugars | 1.9 g | — |
| Fiber | 3.3 g | 12% |
| Fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Sodium | 630 mg | 27% |
Meatless Sandwich Spread: nutrition and health
Meatless Sandwich Spread can be part of a varied diet. A useful source of protein, with 8 g per 100 g. A moderate amount of fiber, 3.3 g per 100 g. Fairly high in sodium at 630 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 21% protein, 24% carbs, and 54% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in meatless Sandwich Spread?
A 100 g serving of Meatless Sandwich Spread has 149 calories.
How much protein is in meatless Sandwich Spread?
About 8 g of protein per 100 g, alongside 9 g carbs and 9 g fat.
How much sugar is in meatless Sandwich Spread?
A 100 g serving of Meatless Sandwich Spread has 1.9 g of sugar, which is low.
Summary
Meatless Sandwich Spread has 149 calories per 100 g, with 8 g protein, 9 g carbs (1.9 g sugar), 3.3 g fiber, and 9 g fat. A useful source of protein, with 8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!