Meatloaf vs Hamburger Patty: Calories and Nutrition Compared (2026)

The liftable verdict: Hamburger patty is higher in protein at 25.4 g compared to Meatloaf's 16.5 g, while Meatloaf has fewer calories at 213 compared to 277.

Meatloaf and Hamburger patty are popular meat dishes that offer different nutritional benefits. This comparison highlights their calorie, protein, and fat content per 100 grams.

What Is the Difference Between Meatloaf and Hamburger Patty?

Meatloaf is a dish made from ground meat, often mixed with other ingredients and baked in a loaf shape. It typically includes breadcrumbs, eggs, and seasonings. A Hamburger patty is a ground meat patty, usually made from beef, that is shaped and cooked for use in a sandwich. It is commonly seasoned and grilled or fried.

Meatloaf vs Hamburger Patty: Nutrition Side by Side

The following table provides a side-by-side comparison of Meatloaf and Hamburger patty nutrition.

Nutrient (per 100 g)	Beef meatloaf	Hamburger patty (cooked)
Calories	213 kcal	277 kcal
Protein	16.5 g	25.4 g
Carbs	8.5 g	0 g
Sugar	2.5 g	0 g
Fat	12.5 g	18.7 g
Fiber	0.8 g	0 g
Sodium	400 mg	81 mg

Which Is Better, Meatloaf or Hamburger Patty?

For weight loss: Meatloaf has fewer calories at 213 compared to Hamburger patty's 277, making it a potentially better choice for weight loss.

For muscle and protein: Hamburger patty contains more protein at 25.4 g, while Meatloaf has 16.5 g, making the patty a better option for muscle building.

For low-carb or low-sugar: Meatloaf has 8.5 g of carbs and 2.5 g of sugar, while Hamburger patty has 0 g of both, making the patty a lower-carb choice.

How to Track Meatloaf and Hamburger patty Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not intended as medical advice. Always consult a professional for personalized dietary guidance. Values are per 100 g: Meatloaf from Open Food Facts (aggregated plain entries), Hamburger patty from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Hamburger patty has 25.4 g of protein, while Meatloaf has 16.5 g.

Which has fewer calories?

Meatloaf has 213 calories, whereas Hamburger patty has 277 calories.

What is the fat content in Meatloaf?

Meatloaf contains 12.5 g of fat per 100 g.

What is the sodium level in Hamburger patty?

Hamburger patty contains 81 mg of sodium per 100 g.

How much sugar is in Meatloaf?

Meatloaf has 2.5 g of sugar per 100 g.

What is the fiber content of Hamburger patty?

Hamburger patty contains 0 g of fiber per 100 g.

Key Takeaways

• Meatloaf has 213 calories per 100 g.
• Hamburger patty has 277 calories per 100 g.
• Meatloaf contains 16.5 g of protein.
• Hamburger patty contains 25.4 g of protein.
• Meatloaf has 12.5 g of fat.
• Hamburger patty has 18.7 g of fat.