19 Meats and Fish With More Potassium Than an Orange

Nineteen meats and fish contain more potassium per 100 grams than an orange, which has 181 mg of potassium per 100 g. The highest potassium content is found in Bacon at 565 mg, followed by Tuna Steak at 444 mg, and Pork Tenderloin at 400 mg.

This article lists various meats and fish ranked by their potassium content per 100 grams. Each entry exceeds the potassium level found in an orange.

Meats and Fish With More Potassium Than an Orange

The following table presents the ranked meats and fish based on their potassium content per 100 grams.

All values are per 100 grams (about 3.5 oz), the standard basis for comparing foods gram for gram.

#	Food	Potassium (per 100 g)	% Daily Value	% More Than an orange
1	Bacon	565 mg	12%	212%
2	Tuna Steak	444 mg	9%	145%
3	Pork Tenderloin	400 mg	9%	121%
4	Sardines	397 mg	8%	119%
5	Salmon	384 mg	8%	112%
6	Tilapia	380 mg	8%	110%
7	Pork Chop	360 mg	8%	99%
8	Steak	330 mg	7%	82%
9	Lamb	310 mg	7%	71%
10	Ham	300 mg	6%	66%
11	Ground Beef	270 mg	6%	49%
12	Shrimp	259 mg	6%	43%
13	Chicken Breast	256 mg	5%	41%
14	Turkey Breast	249 mg	5%	38%
15	Cod	244 mg	5%	35%
16	Canned Tuna	237 mg	5%	31%
17	Chicken Thigh	230 mg	5%	27%
18	Ground Turkey	230 mg	5%	27%
19	Rotisserie Chicken	220 mg	5%	22%

For reference, an orange has 181 mg of potassium per 100 g, about 4% of the Daily Value (4700 mg).

Track Your Potassium Intake

Knowing which meats and fish are richest in potassium only helps if you log what you actually eat. Nutrola identifies food from a photo, barcode or voice entry and returns the calories, macros and key nutrients, so you can see your potassium intake add up across the day instead of guessing. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

Potassium values are from the USDA FoodData Central database, expressed per 100 grams of the food as commonly eaten. Foods are included only when their per-100-gram potassium content is higher than that of an orange (181 mg), and ranked highest first. Percent Daily Value uses the US reference intake of 4700 mg. Values vary with variety, growing conditions and preparation. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

What meats and fish have the most potassium?

Bacon has the most potassium at 565 mg per 100 g, followed by Tuna Steak with 444 mg, and Pork Tenderloin at 400 mg. These meats provide significant potassium levels, surpassing that of an orange.

Does an orange have a lot of potassium?

An orange contains 181 mg of potassium per 100 g, which is 4% of the Daily Value of 4700 mg. While it is a healthy fruit, there are many meats and fish that offer higher potassium levels.

How much potassium do you need per day?

The recommended daily intake of potassium is 4700 mg. This amount is essential for maintaining proper bodily functions, including muscle and nerve function.

Are these potassium values per 100 grams or per serving?

The potassium values listed are per 100 grams. This standard measurement allows for easy comparison across different foods.

Key Takeaways

• Nineteen meats and fish exceed the potassium content of an orange.
• An orange contains 181 mg of potassium per 100 g.
• Bacon, Tuna Steak, and Pork Tenderloin are the top three sources of potassium.
• The daily recommended intake of potassium is 4700 mg.